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Are Nature Valley Protein Bars Healthy

Protein is an essential nutrient needed by the human body. Though most foods contain some amount of protein, it is mainly found in meat and other animal products. Protein plays a critical role in the structure of cells, tissues and organs of the body. It also plays a vital role in repairing tissues and cells, making enzymes and hormone like substances, transporting substances throughout the bloodstream, storing energy and supporting body defenses against infection. Protein bars is good option to get high quality protein.

Nature Valley Protein Bars Healthy or Not?

Nature Valley Protein bars are a good source of protein and fiber. They also contain a variety of vitamins and minerals. However, they are high in sugar and saturated fat.

Nature Valley Protein bars come in a variety of flavors, including chocolate chip cookie dough, peanut butter cup, and double chocolate chunk. They are made from ingredients such as whole grain oats, almonds and other nuts. The protein is from soybeans or whey protein powder.

The main ingredient in Nature Valley Protein bars is sugar. They contain 12 grams of sugar per bar (1 gram more than the recommended daily limit). Sugar can be added to these bars to improve their taste or texture, but it can also add calories without adding any nutrients. A serving of these bars contains 110 calories from fat and 17 grams of total fat (7 grams saturated fat).

Nutritional Value of Nature Valley Crunchy Granola Bars

Nature Valley Crunchy Granola Bars are a good source of vitamins and minerals. Each bar contains 6 grams of protein, which is a good amount for a snack bar. There are also 10 grams of sugar in each bar, which is another good source of carbohydrates. These bars are low in fat and sodium and contain no cholesterol. They also contain 1 gram of dietary fiber, which helps keep you feeling full until your next meal.

The snacks also have some vitamins and minerals in them. For example, it has 25% of your daily value for vitamin D, which helps with calcium absorption and strong bones; it also has 15% of your daily value for iron, which helps with red blood cell production; 5% of your daily value for vitamin A, which helps with vision; and 15% of your daily value for calcium, which is important for healthy teeth and bones.

Amount of fiber or vitamins

Nature Valley Protein Bars are mostly made of whole grains. However, the bars do not have a large amount of fiber or vitamins. The bars contain 14 grams of protein and each bar contains about 200 calories, which is about 10% of the daily value for protein. This is not a lot of protein for a snack or meal replacement bar.

The Nature Valley Protein Bars contain some healthy ingredients such as whole grains and nuts, but they also contain high amounts of sugar and sodium. These ingredients may cause side effects such as weight gain and high blood pressure when consumed in large quantities.

The Nature Valley Protein Bar contains many nutrients that are beneficial to your health such as fiber and iron. Fiber helps regulate digestion and prevents constipation while iron helps transport oxygen throughout your body.

The Nature Valley Protein Bar contains several essential vitamins that are needed for good health including vitamin A, C and E, niacin (B3), riboflavin (B2), thiamin (B1), folate, vitamin B6 and B12 which help keep your body functioning properly by maintaining normal growth and red blood cell production among other things.

Whole grains

Nature Valley Protein bars are made with whole grains. They have a higher protein content than traditional granola bars and are a good source of fiber. Nature Valley Protein bars are also low in saturated fat and trans fat, making them a healthy snack option.

The Nature Valley Protein bar is made with whole grains and contains 10 grams of protein per serving. It has 200 calories and 2 grams of sugar per bar. The bar also contains 5 grams of fiber, which helps maintain healthy blood sugar levels by slowing down the digestion process.

Nature Valley Protein Bars are made with whole grains, including oats, wheat and corn bran. They also contain milk chocolate coating, molasses and soybean oil in addition to vitamins A, D and B12.

The Nature Valley Protein bar comes in three flavors: peanut butter chocolate chip, double chocolate chunk and oatmeal raisin walnut brownie. Each flavor has 10 grams of protein per serving and 200 calories.

Well balanced diet

Nature Valley Protein bars can be healthy is they are part of a well-balanced diet. They are made with natural ingredients and contain protein, fiber and nutrients.These bars contain about 200 calories and 15g of protein per bar. The protein comes from milk, soybeans, and whey protein concentrate. They also contain whole grain oats, almonds and honey.

The Nature Valley Protein bar has 2g of fat, 7g of sugar and 6-7g of fiber per serving. This makes the Nature Valley Protein bar an excellent source of protein, but not necessarily a good choice for someone trying to lose weight or maintain their current weight because it contains so many calories per serving.

The Nature Valley Protein Bar has 210mg sodium per serving which is less than most other snack foods available at your grocery store today (Bread: 400mg/serving; Chips: 350mg/serving)

Nature Valley Protein Bars as a healthy snack

Nature Valley Protein Bars come in four flavors: Peanut Butter Chocolate Chip, Oats ‘n Honey, Dark Chocolate Nougat and Cinnamon Brown Sugar. Each bar contains about 180 calories and 9 grams of protein. They also contain 6 grams of fiber and 5 grams of sugar which is more than the average granola bar but less than most protein bars.

The protein content in Nature Valley Protein Bars is derived from milk, soy and whey protein isolate as well as corn syrup solids.

Overall, Nature Valley Protein Bars meet the requirements to be considered a healthy snack. While there aren’t any artificial flavors or preservatives in these snacks, they’re not organic or non-GMO verified which means they could be made with genetically modified organisms (GMOs).


Nature Valley Protein bars are a great snack during the day. The way they are made gives the nutrients that you need and not just empty calories. They have good ingredients in them. They are also reasonably priced. Many people choose them as a healthy snack choice because of their benefits for you as well as their tasty flavors.