Premier protein shakes are not lactose free. It has a high fiber content, which can help with digestive issues and cholesterol levels. Premier protein shakes come in a range of flavors such as chocolate, strawberry and vanilla. Premier protein shakes can be used as meal replacements or even snacks when you need something sweet and quick
What Is Lactose?
Lactose is a type of sugar found naturally in many dairy products. It’s also added to many other foods. Lactose is a carbohydrate, but it’s not digested like other sugars. Instead, it provides calories without contributing to dental caries (cavities).
Lactose intolerance occurs when your body lacks enough lactase enzyme to digest lactose properly. This leads to bloating, gas and diarrhea after consuming foods or drinks that contain lactose.
Ingredients in Premier Protein Shakes
Premier Protein Shakes are not lactose free but are suitable for those with lactose intolerance. But still consulting with your doctor before having any lactose rich diet is recommended.
Premier Protein products can be purchased in many flavors, such as chocolate, vanilla, strawberry and coffee. The shake mix contains whey protein concentrate, soy protein isolate and calcium caseinate. Each scoop of the mix contains only 110 calories, 2 grams of fat and 3 grams of sugar.
The Premier Protein Shakes come in a variety of flavors that include chocolate, vanilla, strawberry and coffee. The shakes contain whey protein concentrate, soy protein isolate and calcium caseinate. Each scoop contains only 110 calories, 2 grams of fat and 3 grams of sugar.
Ingredients
- Each serving of Premier Protein Shake Mix has:
- Calories: 110
- Carbohydrates: 2 g
- Dietary Fiber: 0 g
Are Premier Protein Shakes Lactose Free?
No, all Premier Protein shakes are not lactose free. but they are safe for those who are lactose intolerant or have a milk allergy. The only exception is the Premier Protein Chocolate Shake which contains whey protein concentrate and has been sweetened with lactose. However, this product is clearly labeled as containing milk on the front label of the package.
How Are Premier Protein Shakes Made?
Premier Protein Shakes are made using the following ingredients:
- Whey Protein Isolate – The primary ingredient in Premier Protein Shakes is whey protein isolate. Whey protein isolate is a concentrated form of whey protein that has been processed to remove fat, lactose and other impurities found in regular whey protein powder. Whey protein isolate also contains more protein per serving than other types of whey protein powder.
- Citric Acid – Citric acid naturally occurs in citrus fruits like oranges and lemons. It is used as a preservative to help keep the product fresh after it leaves the manufacturing facility until it reaches your doorstep.
- Natural Flavors – Natural flavors add flavor to the shake and make it taste more like a milkshake or smoothie than a glass of milk or water with some powder in it! Natural flavors are typically artificial but they are not always so if you want to avoid artificial flavors then be sure to read your labels carefully!
Premier Protein Shakes contain 30% daily value of protein
Premier Protein Powder contains 30% daily value of protein, as well as 20 vitamins and minerals. It is also lactose-free and gluten-free.
Premier Protein Powder comes in a variety of flavors, including Chocolate Milkshake and Vanilla Milkshake. Each serving contains 120 calories, 2 grams of fat, 3 grams of fiber and 11 grams of protein.
All Premier protein shakes are not lactose free but they are gluten free! The only thing that will make you sick is the bad taste but we got you covered with our recommended delicious flavors that are sure to please!
Can I mix the protein shake with anything?
Yes. There are various ways to mix Premier Protein Shake. You can mix it with milk, water or juice. If you are looking for a delicious flavor, try mixing it with milk or almond milk. For a refreshing taste, try mixing it with orange juice or pineapple juice.
How much protein is in each serving?
Each serving of Premier Protein Shake contains 20 grams of protein and 120 calories. This makes up 40% of your daily value for protein. The other nutrients in this shake include 4 grams of fat, 5 grams of sugar and no cholesterol or sodium.
Is it OK to drink the shakes even though there is lactose in them?
Yes, it is. The Premier Protein Shake is a great way to get your protein and it’s lactose free. The shake does contain milk protein concentrate, which is a byproduct of milk that contains lactose, but the amount of lactose in each serving is less than 1 gram. Dairy products have been shown to be good for weight loss because they contain calcium and protein, which helps keep you feeling full longer.
Are there any other options for those who are lactose intolerant and want a protein shake?
Chances are you’ve heard of whey protein powder. This is the most common form of protein used in shakes and other beverages, and it’s found in many types of food products. Whey comes from milk, which means that if you’re lactose intolerant or have a dairy allergy, it’s not an option for you.
Thankfully, there are plenty of other plant-based protein powders that can be used instead. These include:
- Pea protein powder: Pea protein is made from yellow peas or green peas and is also high in fiber. It contains all essential amino acids and can be used to make vegetarian and vegan shakes.
- Rice protein powder: Rice is another popular choice for making shakes, although this type isn’t as high in protein as pea or hemp varieties. However, rice has been shown to help reduce cholesterol levels when taken regularly over time – so it’s worth adding to your diet!
- Hemp seed powder: Hemp seeds are packed with nutrients including omega-3 fatty acids and magnesium among others. They’re also high in fiber so they’ll keep you feeling fuller for longer after eating one of these.
Last Words
Yes, Premier Protein Shakes are not completely lactose free and vegan friendly because they do contain whey protein, which is derived from milk. So if you have a sensitivity or allergy to milk or dairy products, it’s best to avoid them.