Protein bars have become increasingly popular over the last decade, and there are many great uses for them. Are pure protein bars healthy? If you read the nutrition facts and compare them to regular granola bars, it appears as though they are healthy.
What Ingredients Should I Look for in Pure Protein Bars?
The first thing to look for is protein. The amount of protein in each bar will vary, but most bars have at least 15 grams of protein.
Protein bars are tricky, you need to read the labels carefully
Protein bars come in many different flavors, sizes and types. The flavor of the bar can determine how healthy it is. Some protein bars have added sugar or artificial sweeteners while others are made with natural sweeteners like honey or stevia. You may want to avoid bars that contain artificial colors and flavors because they can affect how you feel after eating them.
The number of calories in a bar also varies by brand and flavor. If you are counting calories when looking for protein bars, make sure you know how many calories each bar has before purchasing it.
Why are Protein Bars Better for Me Than Other Snacks?
Protein bars are made with some form of protein, usually from whey or soy. These proteins digest quickly and can help you feel full for hours after eating them. A recent study found that when people ate a high-protein breakfast, they were more likely to eat less at lunch than those who ate a high-carbohydrate breakfast.
Fiber helps you feel full and satisfied while also helping to keep you regular. Low-fiber diets have been linked to increased risk of heart disease, cancer, weight gain, constipation and diabetes. The fiber in protein bars comes from the whole grains used in their recipes. For example, Quest Nutrition uses oats in their Chocolate Chip Cookie Dough Quest Bar.
Gradual Release of Protein
Most protein bars, including Pure Protein bars, provide all the benefits of a protein bar, but with one major difference. Pure Proteinbars are designed to release the protein in an extremely slow manner to help you feel full and satisfied for hours. This means that your body is able to digest and assimilate the protein into muscle tissue at a much slower rate than other types of bars.
Unique Flavors
Pure Protein Bars are tasty and nutritious, making them a great choice for snacking or meal replacement. Pure Protein bars are made with real ingredients and without artificial sweeteners, flavors or colors.
Pure Protein Bars can be used as a filling snack or as an easy on-the-go meal replacement. They have 12g of protein, 5g of fiber and only 4g of net carbs per bar.These bars come in a variety of flavors so you’re sure to find one that suits your taste buds. The chocolate peanut butter bar is a hit with many customers. It’s known for its great taste and low net carbs at only 5g per bar.
It’s not a secret that protein is good for you
Protein helps build and repair muscles, organs and other tissues in the body. Protein shakes are popular because of the convenience in making them and they’re easy to bring with you while traveling. However, they can be expensive if you’re drinking them every day.
Pure Protein Bars are a great alternative to protein shakes because they taste delicious, are convenient and affordable. They also have all the benefits of protein shakes without all the added sugar, artificial ingredients and preservatives.
Pure Protein Bars come in many delicious flavors including Chocolate Peanut Butter, Chocolate Chip Cookie Dough and Cinnamon Roll Crunch!
But how much protein do you really need?
The truth is, most Americans are getting enough protein in their diets. According to the Academy of Nutrition and Dietetics, adults should aim to eat 0.8 grams of protein per kilogram of body weight every day. For a 150-pound person, that’s about 54 grams of protein a day.
But how much protein do you really need? The amount depends on your age, sex and level of physical activity. Here’s what the recommended daily intake looks like for different groups:
- For people ages 14 to 18 years old: about 56 grams (male) or 46 grams (female)
- For people ages 19 to 30 years old: about 56 grams (male) or 46 grams (female)
- For people 31 years old and older: about 46 grams (male) or 38 grams (female)
Protein does your body good
It’s one of the three major macronutrients, along with carbohydrates and fat. Protein is made up of amino acids, which the body uses to build and repair tissues. Protein helps build muscle, keeps blood sugar levels steady, strengthens your immune system and helps you feel full so you can lose weight.
When choosing a protein bar, look for one that has at least 10 grams of protein per serving. A few grams more won’t hurt either. And choose bars that are high in fiber as well as protein, this will help keep you feeling full for longer, so you’re less likely to overeat later on in the day.
Conclusion
Pure Protein Bars are healthy because their makers use something called an all-natural whey protein blend. Here’s the kicker: this is a combination of whey protein isolate and whey protein concentrate (don’t worry – this is easier to understand than it sounds). They are quite beneficial to those seeking to increase their intake of protein without consuming too many calories. Another bonus is that they only contain 1 gram of fat, making them a good choice for those on diets as well.