Kos protein has been known as the cheap, fast and effective way to gain lean muscle mass. It is eaten by body builders around the world to fuel their muscles. Kos powders are a staple in the fitness lifestyle and they are consumed daily with amazing results. However, some of the most common questions on kos range from “What can I add it to my shake” or “Is there a substitute for kos protein.” We will tell you all the delicious recipes in this guide.
Chocolate Protein Pudding
This recipe is a great way to get in some extra protein and healthy fats without feeling too full. It’s also a great way to use up any leftover cooked rice or quinoa.
Ingredients:
- 1 ripe banana, peeled and sliced into bite-size pieces
- 1 scoop vanilla protein powder (I recommend using egg white protein)
- 3 tablespoons unsweetened cocoa powder
- Fresh fruit to top the pudding
Flour-Free Pumpkin Banana Pancakes
Flour-Free Pumpkin Banana Pancakes. These pancakes are so delicious and fluffy with a hint of pumpkin spice. The recipe calls for protein powder, but you can use any type you like. I used GNC Pro Performance Vanilla Bean whey protein powder, which has only 1 gram of sugar per serving (and 0 grams of carbs). If you’re looking to cut out gluten in your diet, check out this post on gluten-free baking mixes that I wrote earlier this year!
Ingredients:
- 1 scoop vanilla protein powder
- 1 tbsp ground flaxseed meal
- 1/2 tsp vanilla extract or 1/2 tsp vanilla bean paste (optional)
- 1/4 tsp baking soda
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg (optional)
- 2 large eggs
- 1/4 cup pumpkin puree (not pumpkin pie filling)
KOS Protein Powder Vanilla Creme
KOS Vanilla Creme is a delicious, creamy flavored protein powder that is perfect for both post and pre-workout. This high-quality protein is made up of whey protein isolate, which has been hydrolyzed, making it extremely easy to digest. This delicious protein powder is also gluten-free and contains no artificial sweeteners or flavors.
KOS Protein Powder Chocolate Fudge Brownie
KOS Chocolate Fudge Brownie is a delicious chocolate flavored whey protein powder that will help you build lean muscle, lose weight and improve your overall health. This high-quality protein is made up of whey protein isolate, which has been hydrolyzed, making it extremely easy to digest. This delicious protein powder contains no artificial sweeteners or flavors and is gluten-free.
Each of these recipes is perfect for the person who wants to add somewhere between 10 to 200 calories to their diet. From a clinician’s point of view, that is a very good number because it is not too much and not too little (it’s just right!). Whether you are following a high-protein diet from the US National Library of Medicine, or you are following a standard recommendation from an oncologic physician, most experts agree that protein can help with normal growth and development.
No Bake Chocolate Peanut Butter Bars
If you’re looking for a healthy dessert recipe that’s easy to make and tastes delicious, this No Bake Chocolate Peanut Butter Bars recipe is the perfect choice.These chocolate peanut butter bars are made with five simple ingredients, including protein powder. The recipe also calls for Greek yogurt, which is loaded with protein and calcium.
This recipe makes 12 servings, so it’s perfect if you’re hosting a large crowd or looking for something to bring to a party. The bars store well in the refrigerator for up to three days or in the freezer for up to one month.
KOS Organic Protein Powder
KOS Organic Protein Powder is a great way to get the protein you need without all the junk. It’s gluten-free, dairy-free and soy-free, so it’s perfect for those with food sensitivities. KOS offers high quality proteins that are easy to digest, making them ideal for those who want to build muscle or lose weight. This particular powder has been designed specifically for women, so it contains more essential amino acids than most other brands.
KOS Organic Protein Powder comes in several different flavors including chocolate, vanilla and strawberry. The company also makes a line of protein bars that contain only organic ingredients such as nuts and seeds. The bars come in flavors like peanut butter chocolate chip, almond coconut and cashew cinnamon raisin. You can find these products on Amazon or at your local health food store.
Vegan Gingerbread Cheesecake
Vegan Gingerbread Cheesecake, this vegan gingerbread cheesecake is the perfect dessert for Thanksgiving, Christmas or any special occasion. It’s gluten-free, grain-free and refined sugar free.
Ingredients:
- 1 cup (240 ml) full fat coconut milk
- 2 tbsp molasses
- 2 tbsp pure maple syrup
- 1/4 tsp ground ginger
- 1/2 tsp ground cinnamon
- 2 tbsp arrowroot powder
In a medium saucepan over medium heat, combine coconut milk and molasses. Stir until smooth. Add maple syrup, ginger and cinnamon and bring to a low simmer. Stir constantly for 3 minutes until thickened. Remove from heat and stir in arrowroot powder until completely dissolved (about 1 minute). Transfer to a glass bowl and refrigerate until cold (about 2 hours).
The Ultimate Cookie Dough Shake
The Ultimate Cookie Dough Shake, This one is my favorite. You can make it with or without protein powder. If you want to keep it simple, use vanilla extract and cinnamon. If you want to get fancy, add peanut butter, coconut flakes and chocolate chips.
Ingredients:
- 1 cup of unsweetened vanilla almond milk
- 1 scoop (about 30 grams) of vanilla protein powder
- 1 tablespoon of peanut butter
- 1 tablespoon of chocolate chips
- 1 teaspoon of cinnamon
Conclusion
KOS protein gives you a natural, high-protein meal that helps reach your fitness goals, be it to lose weight, build muscle, or just get away from the high fat, processed foods. Don’t be afraid to add other things such as berries, grains and sauces because you are basically making your own protein. KOS is one of the best ingredients to add to your cooking. Be creative and enjoy.