In this review, we’ll go over the benefits and drawbacks of Onnit creatine, one of the most popular workout supplements, and explain why it’s so popular.
Yes you can buy Onnit Creatine in Stores
Benefits of Creatine
Creatine monohydrate is the most widely used and studied dietary supplement for strength training. Muscle contraction is driven by the ATP energy system, which can be replenished by taking this supplement.
The name “adenosine triphosphate” refers to the fact that there are three phosphate groups in ATP. One of those phosphates will be lost after a few seconds of resistance training, converting ATP to ADP (adenosine diphosphate). This significantly reduces the muscle’s capacity to contract. Creatine supplements provide a ready source of phosphate for muscle cells to use in regenerating ATP from adenosine diphosphate (ADP). Thus, the muscle is able to keep contracting at its maximum strength.
Creatine supplements, in practise, allow you to work harder for longer. Therefore, you may be able to complete the final reps that make a difference in your muscle development and strength enhancement efforts.
Creatine supplementation has been shown in numerous studies to increase muscle, strength, and endurance in a variety of sports and exercise settings, particularly those that call for anaerobic activity. It aids in recuperation and has potential benefits for cognitive functioning, including increased focus and productivity.
Types of Creatine
Creatine comes in seven different forms. Creatine monohydrate is the foundational form of this substance. The supplement’s six monohydrate forms were developed to maximise its bioavailability and absorption speed. However, no studies have found that any of them are significantly superior to the original.
There are seven different forms of creatine, and they are as follows:
- Monohydrate of Creatine
- creatine ethyl ester
- Malate of tri-creatine
- HCL Creatine
- Micronized creatine
- Creatine HCI Liquid
- Creatine with a C-N-H-O-S-
Onnit Creatine
Since 2010, Onnit has been operating as a business. Professional athletes and doctors from all over the world endorse its product line of health and fitness enhancement pills.
Onnit Creatine is made up of one and only one ingredient: creatine monohydrate. This creatine is imported from a German firm called Alzchem. The Creapure creatine supplement they make is often regarded as the best available. The reason for this is that it has been micronized to an extremely fine consistency and is therefore of the utmost purity. Micronization is a straightforward process that merely requires breaking the creatine down so that it may be absorbed by the body more quickly.
It is possible to get Onnit Creatine in a 30-serving container, each of which has 5 grammes. Clinical trials have shown that this is the optimal dose. Others suggest starting with a higher dose (such as 20 grammes per day) and gradually reducing it to 5 grammes per day over the course of a week. It has not been shown, however, that loading is more effective than starting with a maintenance dose of 5 grammes per day. Another side effect after a loading phase is gas and bloating for some persons.
Onnit creatine is available for a low price of $12. That’s a fantastic deal, as it amounts to only 40 cents each dose.
There are no animal products in Onnit creatine. It’s flavourless, so it’ll blend in well with your protein smoothie, dessert, or breakfast. Protein bars and muffins can benefit from its inclusion.
The recommended amount of Onnit creatine is 5 grammes, which can be taken by combining it with 8 ounces of water. Anytime of day is OK for taking creatine, but remember to continue doing so even on rest days when you aren’t hitting the gym.
Creatine: Safe or Dangerous?
The short answer is “yes,” creatine poses no health risks. Even though it’s the supplement for the gym that has been studied the most, no negative effects have been discovered in the long run. Creatine supplementation is widely held to be damaging to the liver, despite the lack of evidence to support this idea, if enough levels are maintained.
Dr. Naomi Albertson Offers a Medical Perspective on Creatine
Furthermore, the claim that creatine causes muscle cramps and dehydration is not supported by any scientific evidence. Creatine supplementation, on the other hand, has been demonstrated to mitigate the negative effects of heat on endurance exercisers by alleviating symptoms including dehydration and muscle cramps.
Short-term effects, such as bloating, gas, or mild stomach discomfort, have been reported by a small percentage of users. However, this is more likely among those who adhere to a loading procedure, which has not been scientifically validated.
Competitors
There are a lot of different creatine supplements available because the market is so competitive. Onnit’s closest competitor, Bulk Supplements, offers a similarly priced and feature-free creatine monohydrate. BulkSupplements.com, headquartered in the U.S. state of Nevada, offers its customers more than 400 different items for purchase in a convenient online format. Well-liked for its reasonably priced, high-quality, and minimally designed fitness supplements.
Creatine monohydrate is the only supplement offered by bulksupplements.com, just like Onnit creatine. The substance has also been micronized, making it extremely similar to Onnit. The most notable distinction is that Bulk Supplements can be purchased in amounts ranging from 110 grammes to 25 kg. The standard purchase size is 1 kilogramme, and its cost is on line with that of Onnit creatine.
The only place to get supplements in bulk is online. As opposed to other creatine products, Onnit is available both online and in stores.
Pros
Onnit creatine is a micronized, vegan version of the widely used substance creatine. Creapure, based in Germany, produces the creatine monohydrate widely acknowledged as the purest form available. A 30 serving container of this vegan, dairy-free creatine costs only $12, making it a great value.
Cons
After lengthy testing and investigation, I can say without bias that I have not encountered any problems with this product.
Overall Conclusion
Unlike other brands, Onnit’s creatine is cruelty-free and contains no dairy. It’s simply creatine monohydrate that’s been micronized for quicker absorption. It’s a great creatine supplement because it does its job without breaking the bank.
