Legion, situated in Virginia, is a supplement manufacturer that places a premium on using only natural ingredients; their supplements have no added sugar, tastes, or colours. While their Pulse pre-workout is our favourite, the ingredients in their Recharge creatine-based recovery drink are intriguing as well.
Yes Legion Recharge have creatine monohydrate.
Ingredients for Legion Recharge
Creatine, l-carnitine l-tartrate, and corosolic acid, a component produced from Banaba leaf extract, all total 5 grammes per scoop.
The remaining components are salt, tapioca starch, natural flavours, stevia, anti-caking agents calcium silicate and silicon dioxide, and salt.
Besides Fruit Punch, you can also get Recharge in Unflavored or Watermelon. We choose Watermelon, which is coloured with a powdered form of beet juice. The Fruit Punch uses the same basic ingredients as the original, with the addition of citric acid to give it a tangier taste.
The Advantages and Efficiency of Legion Recharging
Creatine has been linked to increased strength, stamina, muscle mass, and even cognitive benefits, making it one of the most studied and widely used supplements available. The creatine monohydrate used by Recharge is the most studied version of the supplement.
Why is l-carnitine l-tartrate included in Recharge? Legion says this is because it speeds up recovery from exercise-related muscle injury and soreness. The company’s website does an excellent job of referencing various studies to back up these claims, and wehave faith that the dosage here may well enhance recovery in that aspect.
The banaba leaf extract is the last option. People with diabetes may benefit from taking supplemental corosolic acid, which has been shown to aid in blood sugar management and increase insulin sensitivity. The idea is that if you take it after your workout, it will assist your body better absorb the carbohydrates you eat.
Additionally, it is manufactured in a GMP facility, but there is no evidence that it has been tested for contaminants and banned compounds by a third party like Informed Choice or BSCG, and athletes with extremely sensitive allergies may wish to avoid it because of this.
Value of Legion Recharge
The price breaks down to 58 cents each serving or 11.6 cents per gramme of creatine, for a total of $35 for 60 servings. The price per gramme is more than the average of 3 to 5 cents for creatine monohydrate, but the added benefits of l-carnitine l-tartrate, corosolic acid, and flavourings in this supplement may make it worthwhile.
The Taste of a Legion’s Recharge
To be honest, wewent into my experience with Recharge expecting a sour, candy-like flavour because every other watermelon-flavored supplement I’ve taken has been Sour Watermelon. To be clear, this isn’t Sour Watermelon; it’s just called “Watermelon,” and it tastes like watermelon.
The flavour is mild and nice, with hints of sweetness and sourness, and it’s not overpowering at all. It’s mellow, which is what watermelons taste like, and weenjoyed it.
Micronized Creatine Monohydrate (5 grammes per serving)
The amino acids L-arginine, glycine, and methionine combine in the body to form creatine, a natural molecule. Creatine is a protein building block that can be synthesised in the human body or consumed in a variety of meals (meat, eggs, fish, etc.) and absorbed and stored.
You can think of creatine monohydrate as just creatine with a single water molecule connected to it. This creatine supplement has been used and studied for decades, making it the gold standard when it comes to creatine.
Creatine monohydrate in Recharge has been micronized, making the supplement more soluble in water and easier to digest. Therefore, micronized creatine monohydrate mixes more easily with liquid and is gentler on stomachs than the non-micronized type.
Pros
- All-natural components
- L-carnitine l-tartrate, which has been shown to lessen muscle soreness
- Corosolic acid, which has shown promise for enhancing nutrient absorption following exercise
Cons
- Made in a plant that also produces products containing allergies
- Very high price
- Not necessarily subject to external verification procedures
- Pure, micronized creatine for post-workout recovery.
- Gaining size and strength rapidly is made easier with the help of Recharge, a muscle-building supplement that is naturally flavoured and sweetened.
Enhances Muscle Recovery & Reduces Soreness
Through increasing your body’s capacity to generate cellular energy, Recharge lessens exercise-induced muscle damage and discomfort and speeds up the regeneration of exercised muscles.
Your satisfaction is 100% guaranteed or your money back
In the unlikely event that you are not completely happy with this sports drink, please let us know and we will gladly provide a full refund right away. Simpler forms are available, and no paperwork is required.
This Is the Man Who Built the Brand
Weary of the supplement industry’s hyperbole and outright lies? Mike Mathews, who has sold over a million copies of his fitness books worldwide, was similarly inspired to found Legion Athletics.
Last Words
Whether or not Recharge meets your expectations for a creatine supplement will determine how much you enjoy using it. There are many of low-cost creatine supplements available, but if you’re looking for anything to take before and/or after your workout to help with muscle pain, repair, power, and growth, this seems like it could be a nice alternative.
