The subway range of food items is one of the most popular franchises in the world. They supply various food products including spicy chicken teriyaki, cheese steak and more. Eating at a Subway can be one of the best experiences someone can undertake, due to its freshness and biological origins.
1 Subway Protein Bowl Has 370 Calories.
The chicken and bacon ranch meal includes a protein bowl with the regular ranch sauce
It has 630 calories, 33 grams of fat, 6 grams of saturated fat, 1,030 milligrams of sodium and 57 grams of carbohydrates.The steak and cheese meal includes a protein bowl with pepper jack sauce. It has 590 calories, 22 grams of fat, 10 grams of saturated fat, 1,180 milligrams of sodium and 56 grams of carbohydrates.
The turkey breast and ham meal include a protein bowl with honey mustard sauce. It has 450 calories, 19 grams of fat, 4 grams of saturated fat, 900 milligrams of sodium and 47 grams of carbohydrates.
Subway is a fast-food chain with restaurants all over the world. Their menu includes sandwiches, salads and sides. Many of the items on their menu are made fresh at each location, so you can customize your sandwich to suit your tastes. Subway has a variety of protein bowls that are made with meatless patties and other vegan options. These protein bowls provide a convenient way to get your daily protein in a quick meal on the go.
How Many Calories in a Meatless Patty Protein Bowl
Subway’s meatless patties come in three varieties: Italian, Black Bean and Veggie Delite. The Italian patty has 280 calories per serving, while the Black Bean has 240 calories per serving and the Veggie Delite has 190 calories per serving. The Italian patty contains 12 grams of fat, 7 grams of fiber and 15 grams of protein per serving.
The Black Bean patty contains 8 grams of fat, 7 grams of fiber and 13 grams of protein per serving. The Veggie Delite patty contains 6 grams of fat, 7 grams of fiber and 10 grams of protein per serving.
How Many Calories in a Steak & Cheese with Sunrise Sauce Protein Bowl
Subway’s protein bowl is a relatively new menu item, but it’s already getting a lot of attention. Subway has been offering protein-packed meals for customers who want to eat healthier, and the new breakfast bowls are a popular choice.
Subway’s protein bowls are made with whole grains and come in a variety of flavors. The Steak & Cheese with Sunrise Sauce Protein Bowl contains 440 calories, 9 grams of fat and 37 grams of carbs. It also has 15 grams of protein.
If you’re concerned about your weight or your cholesterol level, try to choose your Subway sandwich wisely. The Steak & Cheese with Sunrise Sauce Protein Bowl will help boost your daily protein intake, but it also contains quite a bit of sodium 1,210milligrams which can increase blood pressure if you consume too much of it.
How Many Calories in a Meatball Marinara Protein Bowl
Subway’s Meatball Marinara Protein Bowl contains 520 calories. This is more than double the number of calories in a Subway 6-inch Turkey Breast sandwich, which contains 234 calories. The extra calories come from the meatballs, which contain 60 grams of fat and 380 milligrams of cholesterol.
Subway’s Meatball Marinara Protein Bowl contains many different nutrients. It has 7 grams of saturated fat, no trans fats and no cholesterol. It also contains 1 gram of omega-3 fatty acids, which can help lower your risk of heart disease, according to Harvard Health Publishing. A serving provides 20 percent of your daily vitamin C needs and 10 percent of your daily iron needs.
Subway’s Meatball Marinara Protein Bowl is not suitable for all diets because it contains gluten and soy ingredients. If you’re on a low-carb diet or following a gluten-free diet, you should avoid this meal option because it contains carbohydrates from breading.
A spinach tortilla wrap is an alternative to a protein bowl
The Subway Protein Bowl is a combination of protein and grains. This meal contains 570 calories, 5 grams of fat and 69 grams of carbohydrates. A spinach tortilla wrap is an alternative to a protein bowl. It has 320 calories, 15 grams of fat and 39 grams of carbohydrates.
The Subway Protein Bowl is made up of a base of lettuce, tomato, cucumber and red onion with chicken breast strips on top. The vegetables provide vitamins A, B6 and C as well as folate, niacin and potassium. The chicken provides protein and selenium.
The tortilla wrap has lettuce and tomato along with cheese, red onion and cheddar cheese sauce on top. The vegetables provide vitamins A and C as well as folate, niacin and potassium. The cheese provides calcium while the tortilla supplies carbohydrates for energy production.
When trying to burn calories, you want to make sure everything you eat fits into your daily calorie goal
Subway’s Footlong Chicken Sandwich contains 720 calories and 35 grams of fat almost half the daily recommended amount for someone with an active lifestyle like yours! The 6-inch version contains 430 calories and 17 grams of fat. Choose either one instead of ordering the footlong chicken sub when dining at Subway.
If you want to add meat to your meal at home, choose lean cuts like boneless skinless chicken breast or turkey breast. Instead of using mayonnaise or butter on sandwiches or burgers, use mustard instead as they’ll help keep you full longer without adding extra calories.
Conclusion
While Subway’s protein bowls may not be the healthiest option at fast food restaurants, they are a good choice if you want to eat healthy for lunch and are in a pinch for time. As with many fast-food meals, it is best to avoid the temptation of adding extra sauces, cheese and dressing to spice things up. Just make sure to keep it away from the cookie, cookie dough and frosted treats.