What is the best way to take pre workout and what is the right dosage. These questions have been asked time and time again on a number of forums. Trying to find an answer is no easy task however, as the answers are often mixed with inaccurate advice and personal opinions. The goal of this blog is to take as much of the guesswork out of coming up with a pre workout regimen and reduce any potential worry that someone might be taking too much or not enough pre workout.
1 scoop before workout is highly advised and you should not take more than 2 scoops in 24 hours.
You’ve taken in your pre-workout and you start feeling uncomfortable
The first thought that might come to mind is “too much,” but is that really the case?
There are a lot of different types of pre-workouts on the market today, but they all share one thing in common: caffeine. Caffeine can sometimes make people feel jittery or anxious, so it’s not hard to see why some people might have this reaction.
What is too much?
The amount of caffeine in a pre-workout depends on the brand and formulation, but most contain about 200 mg per scoop. That’s about as much as a cup of coffee, or about half the amount contained in an energy drink like Red Bull or Monster Energy Drink.
While this may seem like a lot, it’s important to remember that you’re not drinking these drinks all day long like you would with coffee they’re designed specifically for use before working out because they provide an energy boost that lasts up until around 30 minutes after ingestion.
Your pre-workout is strong and it can take a few weeks for your body to adjust to it
If you’re overdoing it, you may be having side effects such as vomiting or diarrhea. You may also experience heart palpitations or even fainting.
If you start feeling any of these symptoms, stop taking the pre-workout and call your doctor immediately.
Some side effects are milder than others, but they’re still worth watching out for. You might notice that your heart rate increases when you take your pre-workout this isn’t necessarily a bad thing. But if you notice any other strange symptoms like nausea or dizziness, stop taking the pre-workout and talk to your doctor about what’s causing them.
You’re a first timer and starting with a full scoop can be too much
You’re a first timer and starting with a full scoop can be too much.
If you’re a first timer and starting with a full scoop can be too much. Here’s what to do:
- Start with half of the recommended amount (1/2 scoop)
- Wait 30 minutes and see how you feel
- If you feel good, go for another half serving (1/2 scoop)
- Wait another 30 minutes and see how it feels
- If you feel good, go for the full scoop.
There are rare instances where a full serving is too much
- If you’re sensitive to stimulants, taking more than one scoop of pre workout can make you feel uncomfortable.
- If you have heart problems or high blood pressure, taking a full serving of pre workout can be dangerous.
- If you’re on medication or have a medical condition that makes it unsafe to use caffeine or other stimulants, then taking more than one scoop of pre workout is not recommended.
In general, however, one scoop is not too much for most people. But if you’re new to using pre workout and want to try something new out, start with half a scoop first before moving onto one full scoop.
It’s a good idea to start with less caffeine, build up the dosage over time, and avoid taking multiple servings in one day
The most common pre workout ingredients are caffeine, beta-alanine (a naturally occurring amino acid that helps with muscular endurance), creatine and citrulline malate.
The amount of caffeine can vary widely depending on the product. According to Examine.com, an online encyclopedia on supplements and nutrition, the average dose of caffeine in a pre workout is about 200 mg per serving. But it can be as low as 50 mg or as high as 500 mg per serving.
Take it slow and listen to your body with pre workout
If you’re going to be working out, you need to have the right fuel. Pre-workout supplements can help get you in the right mindset and give you the energy to get through a tough workout. But how many scoops of pre-workout is too much?
The answer depends on your body and how it responds to the ingredients in a pre-workout supplement. It also depends on what type of exercise you’re doing and how long it lasts.
“Take it slow,” said registered dietitian nutritionist Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. “Listen to your body.”
You don’t want to get too used to pre workout and need more and more to get the same results
The main ingredient in pre-workout supplements is caffeine, which is a stimulant that speeds up your body’s systems. Because of this, it can give you a boost of energy and help you push through training sessions.
Depending on the product, you may be getting anywhere from 200 to 400 milligrams of caffeine per scoop of pre-workout, which is equivalent to two cups of coffee or one cup of black tea. For this reason, many people choose to take their pre-workout supplement with a cup of coffee or black tea to enhance the effects even more.
But if you’re taking too much pre workout, it could lead to some unwanted side effects like headaches and nausea not exactly what you want before heading into the gym.
It’s important not to get used to taking these supplements either because they can be addictive and cause tolerance issues over time. This means that over time your body gets used to having extra energy and stimulation from these products so it needs more and more just to get the same results.
Conclusion
If anything, take away the lesson that you should never judge a supplement before trying it. While each pre workout supplement might differ in how well it works or the effects it delivers, all of them have one thing in common: they are there to offer you an experience. The key is finding the one that offers the experience you want. If a low scoop amount gives you this, then there’s no reason to go for more.
