Some energy drinks are just as bad for you as soda, and everyone knows how bad that is.
Bang energy drinks, however, have been rising in popularity and sticking out from the crowd in large part due to their promotion of super creatine.
Bang energy drink contains 4-32.5 mg of creatine per can and it is 100% okay to use.
What is Super Creatine?
Super Creatine is promoted as creatine fused with L-Leucine, an amino acid critical to constructing proteins in the body.
- Super Creatine can only be comprehended when a basic familiarity with creatine has been established.
- Muscle cells create creatine as part of their normal function. Muscles create creatine to provide you the energy you need to lift weights or perform other high-intensity workouts.
- Taking creatine as a supplement is common among athletes and bodybuilders because of its positive effects on muscle growth, performance in the gym, and overall strength.
- Supplementing with creatine has been demonstrated to boost performance by 10% to 15%, especially during high-intensity workouts.
- One study from 2003 indicated that taking creatine while working out increased strength by 5-15% over the short term.
- The company behind Bang, VPX, advertised its product, Super Creatine, as the “only world’s water-stable creatine.” Because it is reportedly water-soluble, Super Creatine can increase mental clarity by penetrating the blood-brain barrier.
Can I find Creatine in Bang?
- Creatine is present in Bang. Creatine concentration, including other amino acids, might be anywhere from 4-30mg, according on the components list.
- Low doses of creatine (0.84-1.21 mg) may be found in several popular energy drinks (other amino acids not included).
- This dose is safe and may even improve athletic performance.
- A red flag is that the Bang energy drink’s creatine content is unknown from the manufacturer, VPX. Weight gain, diarrhoea, renal issues, and other symptoms may occur if you drink more than 5 mg of creatine daily, despite the fact that this amount is considered safe.
What about the promotion for Bang energy drink, is it legit?
There is no creatine in Bang energy drinks, unfortunately. Super creatine, also known as creatyl-l-leucine, is a proprietary combination that is used instead.
Having extra creatine in its formula, Bang Energy Drinks says sets itself apart from the competition. To be sure, super creatine isn’t a creatine that the body can easily absorb.
Results from studies on the health, muscle mass, and muscular growth effects of super creatine are inconclusive. Bang energy drinks do not contain sufficient amounts of creatine to provide any therapeutic advantages.
The energy-boosting formula known as super creatine is patented and included in Bang.
Some of the purported health benefits of drinking Bang energy drink are as follows:
- Benefits to cognitive performance from drinking Bang energy drink
- Building muscle and increasing muscle size are two benefits of drinking Bang energy drink.
- A can of Bang can help you get a boost of energy.
- Compared to regular creatine, super creatine is better able to penetrate the brain’s protective blood-brain barrier.
- Almost all of these purported health benefits lack scientific backing. Small levels of hyper creatine can be found in Bang energy drinks. There is no evidence that super creatine can replace creatine monohydrate.
- Pixie dusting is a marketing strategy that VPX employs by incorporating super creatine. Pixie dusting is when a product contains just enough of a certain component for the label to say that it contains it. Bang is able to advertise that their product provides the advantages of creatine without really adding any in any meaningful quantity by introducing a compound called creatyl-l-leucine.
Bang says that even a modest dose of its super creatine may increase focus and productivity. The Food and Drug Administration does not back the idea that super creatine may more easily traverse the blood-brain barrier (FDA).
The amount of creatine in Bang.
There is between 4 and 32.5 milligrammes of creatine in a 16 ounce can of Bang energy drink. Creatine is safe in doses of up to 5 grammes per day. The amount of creatine in a can of Bang energy drink is insufficient to cause serious health problems.
Is There Any Use to Using Bang Energy Drinks?
You can get some good out of a Bang energy drink. You can get more done in one day with the aid of a can of Bang energy drink. The energy boost from a can of Bang is plenty to go through a whole day of work.
You can stay awake with the 300 mg of caffeine in a can of Bang energy drink. If you don’t like for coffee, you can replace it with this. Caffeine-containing energy drinks are a popular alternative to coffee for some.
Drinking one can of Bang energy drink day can reduce how often this occurs, though
Energy drinks come in a variety of ingredients, so it’s best to drink them in moderation. Example: it is impossible to know how much creatine an energy drink like Bang contains just looking at the label. Creatine toxicity can be caused by either a lack of creatine or an excess of the supplement. Reading articles with a similar focus can be useful in situations like these.
