What amount of protein in goat yogurt is needed for your health? Protein is one of the most essential nutrients that our body needs to maintain. It helps us repair damaged cells and organs, build muscles and cartilage, strengthen bones, protect major organs like heart and brain and more.
So what is the exact amount of protein goat yogurt has?
Goat Yogurt has 15 grams of protein.
How Much Protein is in Goat Yogurt?
Goat yogurt is a good source of protein. The amount of protein in goat yogurt is similar to the amount of protein in cow’s milk.
If you are looking for a lower-calorie food, however, goat yogurt may not be your best choice. A cup of plain goat yogurt has about 170 calories and about 13 grams of fat, which is about the same as whole milk.
A cup of plain goat yogurt contains approximately:
- 10 grams of carbohydrate
- 5 grams of sugar
- 13 grams of fat (including 7 grams saturated fat)
- 8 grams of protein
Types of goat yogurt
There are several types of goat yogurts available on the market today. Some of the main types include:
- Traditional: Traditional yogurt is made using live active cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus. The bacteria culture gives the yogurt its tart flavor and texture. Traditional goat yogurt contains more probiotics than other types of goat yogurt because it uses live active cultures for fermentation rather than pasteurization or homogenization methods used in other forms of dairy products such as cheese, butter, cream and ice cream.
- Greek Style: Greek style goat yogurt also contains live active cultures but it also has an added thickening agent called gelatin to give it a thicker consistency than traditional goat yogurt.
- Fruit Infused: Fruit infused goat yogurts are flavored with fruit juice concentrates or purees to add flavor without adding sugar or preservatives like artificial flavors or colors
The amount of protein in goat yogurt varies by brand
Goat yogurt is a bit lower in protein than cow’s milk yogurt and most other yogurts. Goat’s milk has more protein than cow’s milk, but the goat’s milk must be separated from the whey before it can be used as yogurt. Because of this extra step, goat’s milk yogurt will have less protein than other yogurts.
The amount of protein in goat yogurt varies by brand, but most are about 7 to 8 grams per cup (210 mL). The following table shows the amount of protein in some popular brands of goat yogurt:
- Brand Protein Content (g)
- Fage Total 0% Greek Yogurt 6 g
- Stonyfield Farm Organic Lowfat Plain Yogurt 8 g
- Chobani 0% Plain Greek Yogurt, Vanilla 5 g
Greek yogurt, the most popular form, can contain up to 17 grams of protein per serving
Greek yogurt, the most popular form, can contain up to 17 grams of protein per serving. A container of store-bought regular yogurt contains about 10 grams of protein for 6 ounces.
Goat milk yogurt is similar in taste and texture to cow’s milk yogurt. It’s slightly tangier and more acidic than cow’s milk yogurt and has a creamier consistency.
The number of grams of protein will vary according to the type of milk used
Goat yogurt is a great source of protein. A serving of goat yogurt can provide anywhere from 10 to 15 grams of protein. The number of grams of protein will vary according to the type of milk used to make it. The higher the fat content, the more protein you will get in your serving of goat yogurt.
Goat Yogurt Nutrition Facts
- Nutrition Facts: Yogurt, plain, lowfat, 2% milk (8 ounces)
- Calories: 140
- Protein: 15 g
- Carbohydrate: 11 g
- Dietary Fiber: 0 g
- Sugars: 11 g
- Total Fat: 3 g
Organic, nonfat and flavored yogurts have even more proteins
Goat yogurt has about 10 to 15 grams of protein per serving. That’s less than the 20 grams you’ll find in regular yogurt, but it’s still a good source of protein.
Organic, nonfat and flavored yogurts have even more proteins!
The same thing goes for goat cheese. It’s high in protein — around 9 grams per ounce — but lower than cow’s milk cheese.
The best goats to make home goat yogurt
Goat milk is a great choice for making yogurt because it has a higher protein content than cow’s milk. Goat milk contains 6.3 percent protein compared to 4 percent in cow’s milk. This means the finished product will be more creamy and rich in flavor.
If you’re looking for a way to add more protein to your diet, goat yogurt can be a great option. Goat yogurt is also easier to digest than cow’s milk, which makes it suitable for people with lactose intolerance or other digestive issues.
Here are some of the best goats to make home goat yogurt:
- Nubian goat
- Boer goat
- Alpine goat
Last Words
Goat yogurt has many benefits, including being a great source for proteins.The protein content in goat yogurt is similar to that of cow’s milk yogurt but higher than that of soy, coconut and almond yogurts. One cup (250 ml) of goat yogurt contains about 8 grams of protein. The amount varies depending on the brand and type of goat yogurt you buy. A serving of plain Fage Total Greek Yogurt contains 23 grams of protein while one serving of Chobani Plain Goat’s Milk Yogurt contains 21 grams.
Protein is an essential nutrient that helps your body build and repair cells, tissues and organs; transport oxygen through your blood; and produce enzymes, hormones and other chemicals needed for good health. Protein also provides energy when carbohydrates aren’t available to provide glucose (blood sugar). Goat yogurt provides all nine essential amino acids that are needed by your body to build muscle tissue.
