Creatine ethyl ester (CEE) is simply esterified creatine monohydrate. Esters are chemical molecules made by reacting carboxylic acids with alcohols; this process is known as esterification. Creatine monohydrate with an ester attached improves absorption rates and does away with the bloating and dehydration that some users feel when taking pure creatine.
Generally 3 to 5 grams per day is advised but depend on your bodyweight dosage can be increased or decreased. Always take Ethyl Ester creatine according to directions available on supplement label.
How does Creatine Ethyl Ester work?
Creatine monohydrate supplementation has been demonstrated to increase lean body mass, muscle strength, and athletic performance when used regularly. However, the body does not absorb creatine monohydrate very well. Because of this, a higher dose of creatine monohydrate is required for the same result.
- Creatine Ethyl Ester was created to improve creatine absorption, making the supplement more effective while requiring a much lower dosage.
- Semi-lipopholic best describes creatine monohydrate. In other words, it makes inefficient use of fat as a route of transportation. Since esterification increases the lipopholic properties of substances (in this example, creatine monohydrate), esterified creatine will utilise fat more efficiently to penetrate the cell wall and exhibit its effects on cellular function than unesterified creatine monohydrate.
- This means that not only will less of an initial dose be needed, but that the esterified creatine will be absorbed more effectively, and that undesirable side effects like dehydration and bloating will be avoided.
Can Creatine Ethyl Ester Harm You?
Creatine ethyl ester has not been through sufficient testing to establish its safety. Most people who use it report that, when taken as advised, it has a less pronounced negative impact on their stomachs than creatine monohydrate.
Creatine, like all other kinds of creatine, can cause irreversible kidney damage if taken in excess of the prescribed dosage.
Creatine ethyl ester supplements are generally safe for use by healthy adults without worrying about adverse reactions.
While taking creatine ethyl ester, it’s crucial that you keep up with your regular exercise routine and drink plenty of water.
The extra creatine supplements you’re putting into your body will need to be burned off by a combination of moderate exercise and drinking a lot of water.
As a result, the creatine ethyl ester will be more readily converted into the adenosine triphosphate necessary for a productive musculoskeletal workout.
Should You Use Creatine Ethyl Ester Instead of Regular Creatine?
The ability of these creatine supplements to increase adenosine triphosphate (ATP) levels is the primary metric by which their efficacy is evaluated. Creatine ethyl ester has been shown to be just as effective as creatine monohydrate at far lower dosages.
A higher creatine ethyl ester dose might not improve performance, though. Creatine ethyl ester, on the other hand, may not boost muscle growth even at higher doses, despite its greater potency.
Creatine ethyl ester is essentially just a more refined version of creatine from a medicinal perspective. Whether you choose to supplement with creatine ethyl ester or another form of creatine is primarily a matter of personal preference.
How Should I Take Creatine Ethyl Ester?
Creatine ethyl ester is a dietary supplement that comes in powder or pill form. Powdered forms are easily ingested by mixing them with protein shakes or even just water. When taking creatine ethyl ester supplements, it’s best to take them at consistent intervals throughout the day.
A quick absorption rate makes supercharged creatine ethyl ester a popular supplement among bodybuilders. Powdered creatine ethyl ester and the pills can be safely alternated so long as you stick to the appropriate dosage.
Do High Doses Of Creatine Ethyl Ester Have Any Negative Effects?
- The breakdown of creatine into creatinine is an inevitable side effect. When you consume more creatine, your creatinine level will rise as a byproduct. Creatinine levels, even when modestly raised, are not safe.
- To be sure creatine ethyl ester won’t harm your kidneys, get your blood checked first.
- Dehydration is the most prevalent negative reaction to using creatine ethyl ester supplements. Incorporating dietary supplements of any kind requires a steady intake of water.
- While persons without kidney problems can use creatine ethyl ester safely, those with impaired kidney function should avoid the supplement. Having your creatine levels meticulously checked is the only way to know for sure that your kidneys won’t suffer any harm.
Why should I take Creatine Ethyl Ester?
Creatine Ethyl Ester contains all the advantages of creatine monohydrate supplementation, including faster absorption and less gastrointestinal adverse effects. Creatine supplements may provide advantages such as:
Features:
- Fast absorption
- No bloating
- No negative effects on lean body mass
- Muscle hypertrophy (growth)
- Strength gains
- Power increases in short bursts
How much Creatine Ethyl Ester should I take?
Creatine ethyl ester is usually taken at a dosage of 3–6 grammes per day. This dosage, however, may change based on the individual’s weight and the intensity of their training.
When using a supplement, always make sure to read and adhere to the label’s instructions. Unlike creatine monohydrate, creatine ethyl ester does not require loading.
Are there any negative reactions to Creatine Ethyl Ester?
Clinical trials have shown no adverse effects.