In addition to selling premium supplements, BPI Sports also provides free exercise plans, dietary suggestions, and health and fitness advice to its clientele.
They’ve been selling workout supplements for a decade, and in that time they’ve built a strong reputation as a top player in the market. Their products are used by professional athletes, casual sports fans, and fitness newbies searching for an edge.
The benefits:
- using only pure creatine;
- being quickly absorbed by the body;
- being unflavored so it can be added to any supplement drink;
- having a full, unconditional money-back guarantee.
Cons:
- May induce gas and bloating;
- Must be stored in an airtight container;
- May require some effort to dissolve;
- Doesn’t taste nice unless blended with other flavoured beverages.
Advantages of BPI Sports’ Micronized Creatine
Let’s check out what creatine monohydrate is and how it can aid in muscle growth and maintenance. The body can safely absorb creatine monohydrate. Nonetheless, it is always wise to check with a physician before beginning use of any new dietary supplement.
Monohydrate of Creatine
Creatine is a naturally occurring chemical that is essential to the production of ATP (the fuel used by muscles during contraction). It is found in high concentrations in animal and fish proteins.
Creatine monohydrate has been the subject of extensive study because to the promising effects it has shown in improving both athletic performance and general health. Therefore, creatine monohydrate pills are widely used in the fitness and health community to boost strength, muscular mass, and overall performance.
How does it function, exactly?
There are several applications for creatine monohydrate.
- Its primary function is to increase phosphocreatine reserves in muscle, which are then used to generate ATP, a vital energy source during high-intensity and heavy-lifting activities. Increasing your body’s ATP stores has been demonstrated in studies to increase your muscles’ tolerance to stress.
- This means that a person engaging in fitness activities has the potential to do additional effort, leading to increased muscle mass. The volume of a single workout needs to be high enough to activate our body’s muscle-growth system. Creatine monohydrate, according to one study, increases an athlete’s workload, leading to greater output.
- Satellite cell signalling is essential to the process of mending and improving muscle. Creatine monohydrate has been found in one study to boost cell signalling, leading to enhanced muscle repair and growth.
- The cell volumization effect may play a function in skeletal muscle development. And research have revealed that creatine monohydrate can lift the water amount in the muscle cells activating the cell volumization action.
- And lastly, studies have shown that creatine is also able to reduce the breakdown of muscles during use, which in turn aids in raising the overall muscle mass during the muscle repair and growth phases.
- Consuming creatine monohydrate may also boost brain health and protect against neurological diseases and disorders. Creatine monohydrate supplementation has been demonstrated to increase brain phosphocreatine levels as well.
How Much Should I Take?
One serving (one scoop) should be mixed with 8 ounces of water or other flavoured exercise drinks before and after exercise, as recommended by BPI Sports. This occurs on days when training is in session. The manufacturer recommends taking one serving, blended in the same way, on non-training days, first thing in the morning while the stomach is empty.
Creatine monohydrate has a lot of benefits, but it can also cause stomach problems in some people. Therefore, it is recommended that you first speak with a medical expert before beginning the product.
When to Take BPI Micronized Creatine for Sports?
Whether or not you plan on doing out on a given day will determine when you should take your BPI Sports Micronized Creatine. For optimal results, take one serving before and one serving after exercise.
Micronized Creatine should be taken on an empty stomach first thing in the morning on days when you don’t exercise.
The benefits of choosing BPI Sports.
BPI Sports is a well-known and trusted fitness supplements firm with a team that is passionate about their health and fitness in all aspects, from actual training methods to the supplements they create.
For 10 years the team of BPI Sports have used the discipline and commitment they had to build their own physiques and improve their own health and wellness, to create amazing supplements everyone can benefit from.
Drawbacks
There are various downsides to buying, storing, and using creatine monohydrate products like BPI Sports Micronized Creatine.
- One is that you can get puffy because your body is holding on to the water it needs to build muscle. Indigestion and associated stomach pain is another common complaint. However, these problems can typically be avoided or mitigated by merely using the medicine at the recommended dose.
- It is vital to use the medicine as advised to avoid unpleasant symptoms, such as nausea, headaches, and other similar complaints that might result from overdosing.
- Micronized Creatine should only be purchased from trusted vendors. Incorrectly stored or mistreated creatine products might result in moisture getting in and spoiling the product. You should only get Micronized Creatine from trusted suppliers.
What is the price?
According to the label, each 21.16 ounce bottle contains enough food for 120 servings and will set you back $12.99. This works out to less than ten cents a serve.
On training days, the recommended dosage is one serving before and one serving after exercise. And for non-training days, one serving in the morning. Assuming the individual uses a 2-on, 1-off schedule, they will go through 50 servings in 30 days. That means it will take you a little over 2 months to consume a whole bottle.
The effectiveness of BPI Sports Micronized Creatine was rated at 9/10, the ingredients at 10/10, the flavour at 3/10, and the price at 9/10 in a review.
In Conclusion
The 10-year-old company BPI Sports has already established a solid reputation for producing high-quality goods. The dedication of their staff is evident in the quality of their products like Micronized Creatine.
A supplement like BPI Sports Micronized Creatine is a terrific idea if you want to speed up the process of lean muscle growth and see noticeable results. Be sure to stick to the dose instructions provided by the manufacturer or your healthcare provider.