Phish Food, which is made by the same company that makes Ben & Jerry’s ice cream (Unilever), is marketed as “Chunky Cherry Vanilla Ice Cream with Fudge Fish.” Because a common food allergy is a gluten intolerance, this raises the question: Is Phish Food gluten free? This article will look at the ingredients of Phish Food and answer that question.
Yes Phish Food is gluten-free. It’s dairy and non-dairy versions specially ice cream is also gluten free.
Is Phish Food Gluten Free
Phish Food is a chocolate ice cream with rainbow sprinkles, crispy wafer pieces and fudge fish. It was introduced in 1995.
Phish Food Gluten Free Information
Is Phish Food Gluten Free?
- The answer is yes. Phish Food is gluten free and safe to eat for people with celiac disease or a gluten sensitivity.
- The ingredients in this ice cream are: milk, sugar, cream, eggs, corn syrup solids, whey (milk), mono & diglycerides, guar gum, cellulose gum, carrageenan, locust bean gum (emulsifier), natural flavors and artificial flavors. It also contains soybean oil and TBHQ (preservative). If you have an allergy to any of these ingredients do not eat Phish Food Ice Cream.
Ingredients in Phish Food Ice Cream
The ingredients in Phish Food ice cream include:
Milk and Cream, Sugar, Corn Syrup, Butterfat, Maltodextrin (a corn-based sweetener), Egg Yolks, Natural Flavor, Guar Gum, Mono and Diglycerides (emulsifiers), Carrageenan (thickener), Annatto Extract for color.
The only ingredient that we can say for sure contains gluten is maltodextrin. This is a corn-based sweetener that is used as a thickener and to add body to foods. As this ice cream uses maltodextrin as an ingredient, we recommend that you do not eat it if you are sensitive or allergic to gluten or if you have celiac disease.
What Does Gluten Free Mean?
Gluten is a protein found in wheat and other grains such as barley and rye. It gives elasticity and structure to dough, which makes it an essential ingredient in breads, pasta, cookies and cakes.
Gluten is also used to thicken soups and sauces, as a stabilizer for ice creams and puddings and as an emulsifier in some salad dressings.
It’s estimated that at least 1% of the population (some 3 million people) has celiac disease, an autoimmune disorder that damages the small intestine and prevents absorption of nutrients from food. For them, eating even small amounts of gluten can be life-threatening.
But many more people have non celiac gluten sensitivity (NCGS), which doesn’t cause damage to the intestine but still causes symptoms such as bloating, diarrhea, nausea and abdominal pain when they consume gluten-containing products like breads, pastas and cookies.
Gluten-Free Phish Food Ice Cream Brands
Phish Food is a vanilla ice cream with chocolate-covered honeycomb pieces. It was introduced in 1998 and remains one of Ben & Jerry’s most popular flavors, but it’s not gluten free.
The company confirmed that Phish Food contains wheat fragments and rye fragments in the ingredients list, meaning it contains no gluten at all.
The good news is that there are plenty of alternatives available if you’re looking for a gluten-free Phish Food ice cream brand. Here are some options:
1. Breyers Natural Vanilla Bean Ice Cream — The vanilla flavor comes from pure cane sugar instead of corn syrup, which means no added colors or artificial flavors either! This is an easy choice for anyone looking to avoid artificial ingredients or GMOs (the product does contain rBST). It’s also kosher for Passover.
Homemade Gluten Free Phish Food Ice Cream Recipe
Phish Food is a popular flavor of Ben & Jerry’s ice cream. It’s vanilla ice cream with chocolate swirls and caramel ribbons, topped with marshmallow swirls.
Ben & Jerry’s has always prided itself on making all of its flavors gluten free and dairy free, but it seems that this particular flavor isn’t as safe as the others.
The main ingredient in Phish Food is malt powder, which contains gluten. If you have celiac disease or are otherwise allergic to gluten, then you’ll have to find another flavor or make your own homemade gluten free Phish Food ice cream recipe.
Phish Food, One of The Most Popular Flavors InBen &Jerry’s Lineup, Is NOT Gluten Free.
Phish Food, one of the most popular flavors in Ben & Jerry’s lineup, is NOT gluten free.
That doesn’t mean you can’t enjoy the flavor if you’re gluten intolerant. There are many other delicious flavors that will satisfy your sweet tooth without any risk of cross-contamination from wheat or barley.
Here are some of our favorites:
- Brownie Batter Core (Brownie batter ice cream with chunks and swirls of chocolate brownies and fudge brownies)
- Chocolate Chip Cookie Dough (Chocolate chip cookie dough, loaded with chocolate chips and flecks of vanilla bean)
- Coconut Seven Layer Bar (Toasted coconut layered with seven different caramelized brownies, drizzled in white chocolate and coated in toasted coconut flakes)
Conclusion
For those Phish food fans that have a gluten allergy, there is a lot to read and learn on the subject. It’s important to note that this doesn’t mean that all of products are gluten free. However there are companies out there whose only job is to find these types of claims very wrong or misleading. You might be able to enjoy some of your favorite foods again.
