Many people from all around the world are using protein shakes for different reasons. Some are using them for weight management, some for improving athletic performance and some others for recovering from different health conditions. However, there is one common factor, all of them want to look good! This can be achieved in various ways. And the best way to achieve this result is by gaining lean muscle mass.
Here are the best muscle milk protein shake recipes
Hazelnut Banana Smoothie
- 1 cup unsweetened vanilla almond milk
- 6-7 ice cubes
- 1 scoop vanilla protein powder (I use Ample)
- 1 tsp. cinnamon (optional)
- 1/2 tsp. vanilla extract
- 1/2 tsp. stevia extract (or 2 tbsp. sugar, or more to taste)
- 1/2 cup hazelnuts, soaked overnight and peeled
Combine all ingredients except hazelnuts in a blender and blend until smooth. Add hazelnuts and blend briefly until just combined, but not completely smooth.
Coconut Chocolate Protein Shake
- 1 scoop chocolate whey protein powder (about 30 grams)
- 1/2 cup unsweetened coconut milk
- 1 – 2 teaspoons cocoa powder (to taste)
- 1 teaspoon vanilla extract
- 1/4 cup ice cubes (optional)
Place all ingredients in a blender and blend until smooth.
Blueberry Yogurt Protein Shake/Smoothie
- 1 cup plain Greek yogurt (or vanilla-flavored if you prefer)
- 1/2 cup frozen blueberries
- 1/4 teaspoon ground cinnamon
- 1 scoop of vanilla protein powder (I used Muscle Milk Light)
In a blender (or Magic Bullet), combine all ingredients and blend until smooth. Pour into a glass and serve immediately.
Stuffed Oatmeal Cookie Protein Smoothie
I love smoothies! They are my go-to meal when I’m in a hurry or if I’m trying to eat healthier. Smoothies are also a great way to get in extra fruits and veggies during the day.
Today I am sharing a new recipe with you that is sure to become one of your favorites. It’s a stuffed oatmeal cookie protein smoothie! I love smoothies because they are easy to make and you can add whatever ingredients you like to them. The possibilities for flavor combinations are endless!
This smoothie is so good that it tastes like an oatmeal cookie without all the sugar, flour, butter and eggs of course! This makes it a healthy treat that won’t leave you feeling guilty after indulging in it!
Vanilla Cranberry Smoothie
This is a great recipe for those who want to add more protein to their diet. The vanilla cranberry protein powder gives this smoothie a sweet and creamy taste, while the spinach adds some green goodness.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla cranberry protein powder
- 1/2 cup frozen or fresh spinach leaves
- 2 Tbsp. ground flaxseed
Strawberry Kiwi Protein Shake
This strawberry kiwi protein shake recipe is a super easy way to get your protein in a delicious and nutritious drink!
I love drinking protein shakes after my workouts. They’re an easy way to boost my protein intake without having to eat another meal, and they’re especially helpful when I’m pressed for time after work.
I’ve had this recipe in my mind since last summer when I made the Strawberry Kiwi Smoothie recipe from the Tone It Up Nutrition Plan, but I never got around to making it until now. It turned out even better than I expected!
Muscle milk is high in protein and can be used to make an effective shake
The following recipes have been tried and tested in the Bodybuilding.com kitchen. Each one provides 25 grams of protein per serving, with less than one gram of sugar. These recipes are also great for post-workout recovery or as a meal replacement.
The recipes below are for the Muscle Milk brand of protein powder. If you want to use another brand, check the label for serving size and nutrition information before making any substitutions.
With a bit of imagination, you can turn your protein shake into a dessert
A high-protein diet is a great way to lose weight, but it can also be limiting. If you’re the type of person who gets bored with the same old food’s day in and day out, you might want to include some variety in your diet.
With a bit of imagination, you can turn your protein shake into a dessert! Try these four recipes for shakes that are sure to please:
Peanut Butter Cheesecake Protein Shake
This recipe starts with a base of vanilla protein powder and milk. To this, add chopped peanut butter cups, low-fat cream cheese, and some Splenda or artificial sweetener. Blend together and enjoy!
Cinnamon Bun Protein Shake
This delicious drink tastes just like cinnamon buns! It’s made by blending together vanilla protein powder with milk, cinnamon extract and sugar substitute until smooth. Next, add 1 tbsp. of brown sugar and 1 tsp. of butter extract for extra flavor before blending again until smooth. Serve over ice for an even better treat!
Strawberry Shortcake Protein Shake
For this strawberry delight, start by blending together vanilla protein powder with milk until smooth before adding frozen strawberries (or other fruit) with sugar substitute until creamy enough to.
Low carb chocolate chip cookie dough muscle milk protein shake
You can never go wrong with chocolate chip cookies. This recipe is a great way to get some extra protein in your diet, and it’s delicious!
- 1 scoop Muscle Milk Vanilla Protein Powder (Original)
- 1 scoop Muscle Milk Chocolate Protein Powder (Chocolate)
- 1 tablespoon almond butter (or peanut butter)
- 1/2 cup unsweetened vanilla almond milk (or low-fat milk)
- 1 tablespoon mini chocolate chips
Place all ingredients in a blender and blend on high speed until smooth. Add more almond milk if necessary for desired consistency. Pour into a glass and enjoy this delicious treat!
These muscle milk proteins shake recipes will keep you going for the rest of the day
Protein powder is a staple in my kitchen. I use it to make my own protein bars and shakes, and I also like mixing it into baked goods like breads and muffins. But there are so many different kinds of protein powder on the market that it can be hard to know which one to buy.
I’ve tried a lot of different brands over the years, but my favorite by far is Muscle Milk® Protein Powder. It has a great taste, comes in tasty flavors, and contains 20 grams of protein per serving (which is about what you would get from eating three egg whites).
While I love using Muscle MilkProtein Powder in shakes and baked goods, it can also be used as an ingredient in smoothies or added to pancake batter if you want extra protein in your breakfast foods!
Conclusion
You can modify this protein shake and make it as healthy or unhealthy as you choose. You may want to swap some ingredients or change the recipe completely. The point is that this recipe can be molded and changed to fit your goals. Everyone has different nutritional needs, so don’t get stuck in a rut with the same boring protein shakes every day. If you are looking into the Muscle Milk Protein Shakes you have come to the right place!
