Two tablets of GNC’s Amplified Creatine 189, which has 1250 mg of the company’s PEG-Creatine system, are the suggested serving size (creatine hydrochloride). Nonetheless, how does this measure up to 100% creatine monohydrate powder?
In this analysis, we will investigate the research behind creatine hydrochloride, its effects on your muscles during exercise, and whether or not a starting dose of 1250 milligrammes is safe (no recommended loading phase).
With the goal of assisting you in locating the ideal supplement to complement your strength and endurance aims, we have compared GNC Amplified to other top rated creatine powders and capsules. Includes recommended use, contents (varieties of creatine, vitamins, BCAAs, etc.), cost, and a synopsis of Amazon’s hundreds of existing customer reviews.
It helps to increase athletic performance and also improves muscle creatine performance upto 189 percent.
Creatine components for GNC’s Amplified Creatine
Creatine hydrochloride (HCL) products are somewhat uncommon in the supplement industry since only a few manufacturers produce pure HCL formulations. Such retailers as Bulk Supplements, Body Fortress, Con-Cret, and GNC are included.
Some creatine supplements, such BPI Sports Best Creatine and Beast Sports Creature, don’t even include it as a component. Do the costs compare favourably to monohydrate?
The short answer is no. At the time this review was written, one serving of GNC Amplified 189 cost $0.37, making it one of the more expensive creatine supplements we’ve seen. This is in contrast to the market average of $0.10 per 5 g serving of monohydrate sold by brands like Now Foods and Optimum Nutrition.
Indeed, it comes at a higher price, but perhaps there is evidence to suggest it is also more efficient?
Is there evidence that creatine HCL works?
When it comes to research on creatine and strength training, creatine monohydrate is not just the most studied form of creatine, it is the only form. Creatine HCL research was completely unreachable.
Considering the claims made by GNC on the bottle, this is rather underwhelming. GNC claims that its PEG-Creatine System can boost muscle creatine absorption by 189% (thus the name) and deliver the same strength as 5 g of creatine monohydrate.
GNC claims a clinical study, however they conducted the study themselves (so it’s not independent) and they don’t connect to the original research or their conclusions. GNC 189, like most creatine HCL supplements, makes the untested claim that it can be taken at a lower dose than creatine monohydrate.
Do you mean after your workout, or before?
Do not take Amplified Creatine 189 if you are pregnant, nursing, under the age of 18, using any medications, or have any preexisting medical conditions without first consulting your doctor. Stop using two weeks before having surgery.
The GNC Group: Who Are They?
Vitamins and supplements from GNC (General Nutrition Centers) can help with everything from maintaining a healthy heart and joints to improving your mood and losing weight.
They also sell fish oils and omega fatty acids, and they have a brand of multivitamins for kids and adults. Bestsellers include the thermogenic fat burner GNC Burn 60, the multivitamin Mega Men 50 Plus, and the weight gainer protein powder Amplified Mass XXX.
GNC’s scientists consult with academics, medical professionals, dietitians, and others in the health care industry to develop safe and effective formulae. They invest millions of dollars annually to be at the forefront of scientific developments in the field of nutrition.
Supplements from GNC can be obtained in over 9,000 stores across the world, in addition to their extensive online presence. Six thousand and five hundred in the US alone.
What’s the best size?
Each bottle contains enough medication for 120 doses (assuming a daily dosage of 2 tablets). If you take the suggested daily portion of 1, this supply should last you for about 4 months.
Each portion cost about $0.37 when I wrote this review. Before making a purchase, it is usually a good idea to figure out what the average cost per serving is across all available sizes.
Proven Effectiveness in Human Trials
GNC AMP Creatine HCI 189TM is clinically shown to increase strength and performance more effectively than creatine monohydrate by transporting 189% more creatine into your muscle.
Better Absorption and Bioavailability
Two convenient tablets contain as much creatine as five grammes. This creatine HCl supplement, which contains 1.25 grammes of a PEG-Creatine, enhanced performance in the leg press and bench press just as much as 5 grammes of creatine monohydrate.
Spend Less, Achieve More
In order to achieve the same results as creatine monohydrate at a considerably lower dose, a proprietary recipe called the PEG-Creatine SystemTM employs a patent-pending technology.
GNC AMP Creatine HCI 189TM with only 1.25 grammes of the PEG-Creatine SystemTM significantly improved leg press 1-RM performance by 54.3 lb. in a randomised, double-blind clinical study of 57 healthy, young adult males, while subjects receiving 5 grammes of creatine monohydrate significantly improved performance by 52.3 lb. and the placebo group showed no significant improvement at 5.7 lb.
Muscle biopsy results from a clinical trial involving 17 young, healthy adults showed that GNC AMP Creatine HCl 189TM led to 189% more muscle creatine uptake compared to reference doses of regular creatine monohydrate powder.
Use As Suggested
To boost your diet, take two pills everyday. It has been demonstrated in studies that consuming creatine before, during, or after exercise improves performance. You should take one serving of GNC AMP Creatine HCl 189TM once daily. While using this product, it is recommended that you drink enough of water.
Additional Components
Ingredients: dicalcium phosphate; microcrystalline cellulose; hydroxypropylcellulose; vegetable stearate; hydroxypropyl methylcellulose; enteric coating (stearic acid; sodium alginate; ammonium hydroxide; ethylcellulose; medium chain triglycerides; oleic acid); croscarmellose sodium; silicon dioxide; calcium silicate; magnesium stearate (vegetable source); titanium dioxide (mineral whitener
There is no added sugar or starch, no gluten, no maize, or dairy. Weight-wise, it’s in accordance with USP standards.
Warnings
If you are pregnant, nursing, taking medication, under the age of 18, or have a medical condition, please consult your doctor before using this product. Stop taking it two weeks before you have surgery. Do not leave where children can access it. Keep it cold and dry.