Creatine and Creatinine are two chemical compounds that are both naturally occurring in your body. You will find them in various foods and even certain drinks. L-Arginine and Beta Alanine are two other compounds you should be thinking about if you want to build muscle.
What Is Creatine?
Creatine is a compound that occurs naturally in the body. The primary function of creatine is to supply energy to all cells of the body during high-intensity activities.
There are many benefits of creatine, including increased muscle mass and strength, improved brain health and more. However, there are also some side effects associated with creatine use — including dehydration, cramping and muscle strains — which can be avoided by taking the right dosage and following proper supplementation protocol.
What Is Creatinine?
Creatine is a natural substance found in muscle tissue. It is made from three amino acids: arginine, glycine and methionine. The body uses creatine to produce ATP, a molecule that provides energy for all body functions. Creatine is also stored in the muscles and brain in the form of phosphocreatine (PCr).
- Creatinine urine test measures the amount of creatinine in your urine. Creatinine is a waste product produced when your body breaks down creatine, which is a protein found in skeletal muscle. This test can be used to diagnose insufficient kidney function or a damaged kidney.
- In healthy people, the kidneys filter creatinine from the blood into the urine at a fairly constant rate. In those with kidney disease, however, this process slows down significantly so that there is more creatinine than usual in the blood. This causes blood concentrations of creatinine to rise which can be measured via blood test.
Creatine Vs Creatinine: What’s The Difference?
Creatine is a nitrogenous organic acid that plays an important role in cellular metabolism. It helps supply energy to all cells of the body during short bursts of high-intensity exercise (like weightlifting). Creatine is produced naturally in the liver, kidneys and pancreas from amino acids obtained from food sources like meat and fish — but it can also be taken as a dietary supplement through foods or capsules containing powdered creatine monohydrate.
- In contrast to creatine, creatinine is an end product of creatine metabolism that’s excreted by the kidneys into urine.
- Creatine is a naturally occurring compound found in the body. Creatine is produced in the liver, pancreas and kidneys and stored in the muscles. Creatine is transported to cells in the body with the help of a carrier called glycogen. There are three types of creatine: creatine phosphate, phosphocreatine and creatine citrate. In order to get its energy from ATP (adenosine triphosphate), your body requires creatine phosphate.
- Creatinine is a waste product that is created when your body breaks down creatine phosphate into creatinine. This process occurs naturally as part of metabolism. The levels of creatinine are usually checked as a way to determine kidney health because it can be used as an indicator of kidney function.
How do I know if I have high creatinine levels?
A creatinine test measures the concentration of creatinine in your blood or urine. It’s used to screen for kidney disease, evaluate kidney function and monitor treatment after a kidney transplant. If you have chronic kidney disease, high levels of creatinine may be found during routine testing at your doctor’s office or after having blood drawn for other reasons.
Lowering creatinine levels naturally
- Creatine and creatinine are two different things. Creatine is a chemical found naturally in the body and is used to produce energy in your muscles. Creatinine is a waste product that your kidneys make from creatine.
- Creatine will not help your creatinine levels, but it may help you build muscle mass or gain strength by increasing water retention in your muscles. As a result, the volume of your muscles increases, which makes them look larger and more defined than before.
- However, if you are taking creatine with the intention of lowering your creatinine levels naturally, be aware that this process may take some time before you see any results.
Treatment for high creatinine levels
- Creatine is a natural substance found in muscle tissue. Creatinine is a waste product that is excreted by the kidneys. If you have high creatinine levels, it means your kidneys aren’t working properly.
- If you have kidney disease, high creatinine levels can be a sign that your kidneys are not filtering blood properly. This can cause other complications and symptoms, such as swelling in the feet and ankles (edema), fatigue, and weight loss.
- Creatine supplements are sometimes used to treat high creatinine levels. However, they aren’t usually recommended as a treatment for this condition because it can be dangerous when used with certain medications and other conditions.
How to Check Your Creatine Level?
You can check your creatine level yourself by buying a home test kit from a pharmacy or online retailer. These kits usually include two packages: one for you to collect your urine sample and another for delivery of the results via an app or website. The kit includes instructions on how to use it properly so that accurate results are obtained.