Do you know Why Does Protein Make You Gassy? Believe it or not, protein is often the cause of gas. We were studying how to get rid of gas, but after further research and much testing, we found that a high-protein diet is actually the worst thing for the body.
If you are alarmed at the word “gas”, then you might want steer clear of a high-protein diet. It may be true that studies show that a high-protein diet can help lose weight and increase muscle, but not if it’s accompanied by an excess amount of gas.
Protein supplements cause gas due to high amount of lactose content and other additives. Mostly whey and casein protein has high lactose content that can make you gassy.
The Protein You Eat
Protein is a macronutrient that’s essential for the health and function of your body. It’s found in a variety of foods, including meat, fish, eggs, dairy products and beans.
The most common source of protein for most people is meat and dairy. While there are many plant-based sources of protein (such as soybeans, lentils and chickpeas), these don’t contain all nine essential amino acids. This means they can be lacking in some important nutrients.
If you’re eating a high-protein diet that includes meat or any other animal product, it’s important to make sure you consume enough vitamins and minerals to support this increased intake of protein.
Also keep in mind that not all proteins are created equal. Some foods contain more nutritional value than others so don’t just reach for whatever looks good at the grocery store.
What Is Protein?
Protein is one of the three major macronutrients in food, along with carbohydrates and fat. Protein is essential for growth and repair of body tissues and can be found in all foods, but it’s especially concentrated in high-protein foods like meat, poultry, fish and eggs.
There are two types of protein: complete proteins and incomplete proteins. Complete proteins are foods that contain all nine essential amino acids, which the body can’t produce on its own. Incomplete proteins don’t contain these essential amino acids.
Why Does Protein Make You Gassy?
The answer lies in how your body digests protein. When you consume protein, your digestive system breaks it down into amino acids, which are then absorbed into the bloodstream through a process called hydrolysis. The amino acids are then transported to cells throughout the body where they can be used to build new proteins or repair damaged ones.
While this seems like a simple process, it actually involves several steps that can result in gas production if not fully broken down during digestion. According to registered dietitian nutritionist Andy De Santis, LN/RN at Cleveland Clinic Wellness Institute: “Protein digestibility is highly variable between individuals due to differences in anatomy/physiology.
Pure Protein Powder- A Better Alternative
When it comes to protein powders, there are many options to choose from. Some are high quality and others are low quality, but Pure Protein is the best protein powder on the market today. It is made with whey protein isolate, which is a very pure form of whey protein that contains very little fat and cholesterol. It also has no artificial flavors or sweeteners. Pure Protein also contains L-Glutamine, which helps with muscle recovery after a workout.
In addition to being a great source of protein, Pure Protein comes in many different flavors so you can mix things up and avoid getting bored with your shakes. Some of my favorite flavors include chocolate fudge brownie, vanilla ice cream and strawberry milkshake.
Protein is a large molecule.
Protein is a large molecule. It’s made of many building blocks called amino acids. When you eat protein, your body breaks it down into these smaller components so the nutrients can be absorbed and used by your cells.
Protein digestion begins in your stomach with the production of an enzyme called pepsin, which breaks down protein into smaller pieces called peptides. After pepsin has done its job, another enzyme called trypsin takes over and continues breaking down the peptides into even smaller fragments called amino acids. Some of these amino acids are absorbed into your bloodstream through a process called active transport. Others are released into the small intestine where they’re ready to be picked up by specialized cells called enterocytes and carried into circulation via blood vessels known as capillaries.
The gas that results from eating too much protein is caused by fermentation within your intestines due to excess levels of CO2 and hydrogen gas produced during digestion.
You might not be digesting protein properly
High-protein foods, like meat, poultry and fish, contain sulfur-containing amino acids that can cause gas. The bacteria in your gut break down these proteins into hydrogen sulfide (H2S), which is what gives farts their characteristic rotten egg smell. Other foods that contain sulfur-containing amino acids are eggs, beans and cruciferous vegetables like broccoli and Brussels sprouts.
Last Words
When you eat protein-rich foods like meat, fish or cheese, it takes longer for your body to digest them than other types of food because they’re harder to break down. While your body is working on breaking down these foods, gas builds up inside of you. This can cause bloating and gassiness in some people who have trouble digesting certain types of food.
