Protein bars are among the most popular supplements that people consume today. And when you’re thinking of purchasing a protein bar, Bare Barbells is one name that ranks high on your list. Actually, Bare Barbells formula is one of the best and most popular protein bars on the market today. It comes with a wide range of tasty flavors, which makes it a favorite among a large number of consumers. But why do people prefer this product over many other protein bars sold today? That’s what we examine in this BareBells review!
Barebells Protein Bar Ingredients
This protein bar is made with a combination of whey protein isolate, egg albumin protein and pea protein. It also contains coconut oil, which is a healthy saturated fat that can help boost energy levels and improve your mood. This bar has no added sugar but does contain natural sugars from the dates.
Barebells Protein Bars are naturally sweetened with dates, so they have no added sugar. They’re also gluten-free and high in fiber (4 grams per bar). The only major nutritional concern here is the lack of iron (3 percent DV).
The main issue I have with Barebells Protein Bars is that they contain soy lecithin as an emulsifier, which isn’t always considered safe or healthy by the FDA because it can contain traces of MSG or other additives that could cause allergic reactions in some sensitive people.
Barebells Protein Bar Nutritional Information
These bars are made with only 4 ingredients; dates, almonds, peanut butter and protein powder. They are also gluten free, soy free and dairy free. The Barebells Protein Bar contains 15 grams of plant based protein and 5 grams of fiber per serving. This makes it an excellent snack option for vegetarians or vegans who want to increase their intake of protein without consuming animal products.
The Barebells Protein Bar comes in four different flavors: Chocolate Almond, Cinnamon Roll, Peanut Butter Supreme and Vanilla Almond Crunch. Each flavor has its own unique taste that will satisfy everyone’s sweet tooth!
Barebells Protein Bars Flavors
Barebells protein bars are made from grass-fed whey and are certified gluten-free. The company offers a variety of flavors, including Almond Butter Crunch, Chocolate Coconut, Peanut Butter Chocolate Chip, Peanut Butter & Jelly, Turtle Pecan and more.
Barebells Protein Bars Taste and Texture
Barebells protein bars have a very light texture that’s somewhere between a protein bar and a granola bar. They’re chewy without being overly so kind of like an oat cookie which makes them easy to eat on the go or as an afternoon snack.
The taste is good too; the chocolate coconut flavor tastes like you’re eating a candy bar but with fewer calories and more protein than most candy bars.The peanut butter chocolate chip flavor has a strong peanut butter taste followed by chocolate chips that melt in your mouth when you bite into it.
When is the Best Time to Eat a Protein Bar?
Protein bars can be eaten at any time during the day before or after your workout, as part of a healthy breakfast or as an afternoon snack. If you’re going to have one as a midday snack, make sure it doesn’t replace something else on your plate like fruit or nuts, these foods are full of nutrients that help keep your energy up throughout the day.
What is a Protein Bar, Anyway?
A protein bar is a snack food that provides a convenient source of protein and other nutrients for athletes and others who need to increase their protein intake, but who may not have access to a full meal. Protein bars can be made from many sources, including soy-based isolates, whey-based concentrates, egg whites and vegetable proteins.
Protein bars generally contain 20 to 30 grams of protein per serving, which is sometimes higher than what you would find in an average meal. The carbs in the bar come mainly from fiber, which helps keep you feeling full longer, so you’re less likely to overeat later on. Some bars also include caffeine or other stimulants such as guarana extract, ginseng and B vitamins (inositol).
There are dozens of different brands of protein bars available at grocery stores, health food stores and sporting goods stores. When selecting a bar, choose one that has at least 6 grams of fiber per serving, this will help slow down digestion so you don’t feel hungry again soon after eating the bar.
Are Barebells protein bars healthy?
Barebells protein bars are not healthy. They are high in sugar, and contain artificial sweeteners, which are often linked to cancer.
There are other ingredients in the Barebells protein bar that I would be concerned about.
- The first is casein protein. Casein is a milk-based protein, which makes it unsuitable for people who are lactose intolerant or vegan.
- The second is whey protein isolate. Whey protein isolate is often produced using ultra-filtration methods that remove many of the valuable nutrients from the whey, leaving behind just the proteins (1). It’s also been found to contain contaminants like pesticides and hormones (2).
Why are Barebells Protein Bars so Popular?
Barebells protein bars are so popular because they taste great, they’re low in sugar, high in fiber and have a good amount of protein. They’re also made with natural ingredients, which is important if you have allergies or sensitivities.
Barebells protein bars come in three different flavors: Coconut Almond Bliss (chocolate), Vanilla Almond Crunch (vanilla) and Chocolate Peanut Butter Bliss (chocolate). Each bar contains 18g of protein and 5g of fiber. The bars also contain no artificial sweeteners or preservatives.
Healthy Diet and Exercise Plan
Barebells protein bars are an easy and convenient way to get your daily protein. But how do you fit them into a healthy diet and exercise plan?
The key is to use Barebells as a supplement, not a replacement. Use them after your workout or as an afternoon snack.If you’re trying to lose weight, limit yourself to one protein bar per day. If you are trying to gain muscle, have two or three per day.
Here are some tips for fitting Barebells into your diet:
- Use Barebells as a meal replacement when you don’t have time to cook.
- Add them to yogurt or oatmeal for extra protein.
- Pack them in your lunchbox so you have something filling for the afternoon slump at work.
- Use them as pre-workout fuel before hitting the gym or playing sports.
Conclusion
Despite all the protein packing, BareBell isn’t as nutritious as Rogue’s chocolate peanut butter. It scored a B- as opposed to Chocolate Salted Fudge’s A. Barebells’ lowest mark comes from its sodium level, with just 65 milligrams per bar. But Barebells is a great alternative to fatty snacks and provides the right mix of carbs and protein.