Everyone knows that the keto diet has several benefits. It is a high-fat, moderate-protein, and low carb anabolic diet which means that it causes the body to burn fats for energy instead of carbs.
It has shown to be very good for weight loss because it helps you shed water weight and normalizes blood sugar. But how about protein shakes as part of a ketogenic diet? Are Equate Protein Shakes Keto Friendly? Yes they are but you have to be careful while consuming any shake.
What Are Equate Protein Shakes?
What are Equate protein shakes? Though they might look like a protein powder, Equate protein shakes (or “meal replacement shakes”) are more similar to meal replacement drinks. These types of products contain more ingredients than an isolated whey or casein protein powder, and they have a wider range of vitamins and minerals they include as well.
One of the most important ingredients in Equate shakes is glucose polymer, which is an emulsifier that allows the shake to mix easily and keep its shape when it’s in liquid form. This means you don’t need to add ice to your shake to get it cold enough for drinking! This also means you can replace your daily morning coffee with a shake instead of having to use cream or water, which could save you calories throughout the day.
Equate offers five different flavors:
- Chocolate Decadence,
- French Vanilla Creme,
- Milk Chocolate Delight,
- Strawberry Sensation, and Rich Chocolate Deluxe.
You can find these shakes online on Amazon or at Walmart.
How Many Equate Protein Shakes Should You Drink in A Day?
The Equate Protein Powder from Walmart is a good, low-calorie option for anyone who wants to lose weight. It’s a great way to get your body into ketosis, which, as you may already know, can help you to shed pounds at a faster rate. But one of the questions that many people have about this product is: are Equate protein shakes keto friendly?
When it comes to the answer to this question, there are two different ways of looking at it:
- The first one is whether or not the protein powder fits into your macro requirements in order to stay in ketosis.
- The second is whether or not it will cause you to go over on your calories, which could prompt your body to go out of ketosis.
With regards to the first consideration, Equate protein powder has just 13g of carbs per serving and 1g of sugar, which means that if you’re following a strict keto diet, consuming a single serving daily will definitely keep you in ketosis.
With regards to the second consideration, people tend not to drink protein shakes because they’re hungry, in fact, many people have them as an alternative snack instead of eating something else. So the question “how many Equate protein shakes
Are Equate Protein Shakes Keto Friendly?
The answer is yes. Equate protein is keto friendly and can be considered in keto diet. But they can not be considered part of keto diet.
However, many people worry about whether or not these protein powders are truly keto-friendly or if they will kick them out of ketosis.
You can find protein powders at your local grocery store or online through Amazon or other retailers. Be sure to read the nutrition label for the product you’re considering buying so you know exactly what you’re consuming (many are high in sugar).
The amount of carbs in each serving can vary from brand to brand, so it’s important not just to look at the total amount of carbs listed on the nutrition label but also the number of servings in each container and how many carbs are listed
2 Keto Shakes That Are Actually Good For You
There are a lot of keto shakes out there, but not all of them are good for you. Here is a list of 2 keto shakes that are actually good for you:
1. Equate Ultra High Protein Shake: These shakes come in three flavors: chocolate, vanilla and strawberry. The flavors are great, the nutrition facts are even better.
This shake is full of high-quality protein to help you build lean muscle mass and lose weight. This shake has 50 grams of high-quality proteins, only 1 gram of net carbs, and only 140 calories per serving. It doesn’t hurt that the high quality proteins in this shake have been shown to have a positive effect on your mood!
2. Soylent Drink: A favorite among many people who follow the keto diet is Soylent Drink. Soylent is a meal replacement shake that has been used by astronauts in space and also by many college students as part of their daily routine. It comes in a variety of flavors including Cacao, Nectar, Cafe Chai and Cafe Vanilla so you can find one that satisfies your taste buds! Each bottle contains 400 calories and 26 grams of high quality protein to help you meet your daily nutritional needs without adding any extra carbs or fat from other
Last Words
Equate protein shakes are keto friendly, but we recommend to avoid protein shakes made with whey protein. This is because whey protein contains lactose, which in turn contains glucose and galactose. Most people who decide to go on a ketogenic diet remove all sources of sugar from their diet, thus making a whey protein shake or any other product with sugar in it a no-go.
To remain in ketosis, one must limit their daily carbohydrate intake to less than 50 grams per day. This is done by following a low-carbohydrate diet that has no more than five percent of its total calories coming from carbohydrates.