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Are Tater Tots Vegan?

Tater tots are a popular snack that have been enjoyed by many people for decades. These delicious potato-based treats are a common side dish at fast food restaurants, school cafeterias, and homes across the country. However, for those who follow a vegan diet, there may be some concern over whether or not tater tots are a suitable food choice. In this article, we will explore whether or not tater tots are vegan-friendly and provide some helpful tips for those looking to enjoy this tasty snack while following a vegan lifestyle.

What are Tater Tots?

Tater tots are small, cylindrical potato-based snacks that are typically deep-fried until they are crispy and golden brown. They are made from grated potatoes that are mixed with flour, salt, and other seasonings to create a dough-like mixture. The dough is then formed into small cylinders and deep-fried until crispy on the outside and soft on the inside.

Are Tater Tots Vegan?

The answer to whether or not tater tots are vegan is not a straightforward one. While the basic ingredients used to make tater tots are vegan, there are some factors to consider that may impact whether or not they are suitable for a vegan diet.

The first factor to consider is the oil used to fry the tater tots. Many restaurants and fast food chains use animal-based oils, such as lard or beef tallow, to fry their food. These oils are not vegan-friendly and may be used in the preparation of tater tots, depending on where you get them from.

The second factor to consider is the seasoning used to flavor the tater tots. While the basic ingredients used to make tater tots are vegan-friendly, some seasonings may not be. For example, some tater tots may contain cheese, bacon bits, or other animal-derived products as a seasoning. This means that not all tater tots are vegan, and it’s essential to check the ingredients list to determine whether or not they are suitable for a vegan diet.

How to Make Vegan Tater Tots

If you’re looking to enjoy tater tots while following a vegan lifestyle, the best way to ensure that they are vegan-friendly is to make them yourself. Making homemade tater tots is relatively easy and allows you to control the ingredients used in the recipe. Here’s a simple recipe for vegan tater tots that you can try at home:


  • 4 medium-sized potatoes
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 2 tablespoons vegetable oil


  1. Begin by washing and peeling the potatoes. Grate the potatoes using a box grater or a food processor with a grating attachment.
  2. Transfer the grated potatoes to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
  3. In a large mixing bowl, combine the grated potatoes, all-purpose flour, salt, garlic powder, paprika, and onion powder. Mix until well combined.
  4. Shape the mixture into small cylinders or other shapes of your choice.
  5. Heat the vegetable oil in a large skillet over medium-high heat.
  6. Carefully add the tater tots to the hot oil, making sure not to overcrowd the skillet.
  7. Cook the tater tots for 2-3 minutes on each side, or until they are golden brown and crispy.
  8. Remove the tater tots from the skillet and place them on a paper towel to remove any excess oil.
  9. Serve the tater tots hot with your favorite dipping sauce.

Tips for Enjoying Vegan Tater Tots

Now that you know how to make your own vegan tater tots, here are some tips for enjoying them:

  1. Use high-quality potatoes: The key to making great-tasting tater tots is using high-quality potatoes. Look for potatoes that are firm, without any soft spots or blemishes.
  2. Get creative with seasonings: While this recipe uses a simple seasoning blend, feel free to experiment with different herbs and spices to create a flavor that you love. For example, you can add some smoked paprika for a smoky flavor or some cumin for a bit of heat.
  3. Serve with vegan dipping sauces: Tater tots are the perfect snack to dip into your favorite sauces. Try making your own vegan ranch, ketchup, or honey mustard to dip your tater tots into.
  4. Bake instead of fry: While frying tater tots in oil is the traditional method, you can also bake them in the oven for a healthier version. Simply preheat your oven to 425°F, arrange the tater tots on a baking sheet, and bake for 20-25 minutes, or until golden brown and crispy.

Final Thoughts

In conclusion, tater tots can be vegan-friendly, but it depends on the ingredients used in their preparation. While the basic ingredients used to make tater tots are vegan, it’s essential to check the seasoning and frying oil used to ensure that they are suitable for a vegan diet. Making your own tater tots at home is the best way to ensure that they are vegan-friendly, and it’s also a fun and delicious way to experiment with different flavors and seasonings.

If you’re following a vegan diet, it’s essential to be mindful of the ingredients used in the foods you eat, and tater tots are no exception. With a little bit of research and experimentation, you can enjoy this classic snack while still adhering to your vegan lifestyle.