When it comes to dieting, there are many paths that one can choose. One in particular is to opt for protein shakes as a meal replacement. The concept of using a protein shake as meal replacement may not sound particularly appetizing, but with the right mix of ingredients, you can enjoy a healthier version of the shake that does not compromise on taste. The recipe I’m about to share with you involves a combination of fruits and vegetables, along with milk and eggs to provide you with a healthy, low-calorie meal that will aid in weight loss and provide you with more energy during your day.
Fruit and vegetable protein shake recipe
The best fruit and vegetable protein shake recipe is a delicious way to get your protein and veggies in one fell swoop.
Protein shakes can be a great way to get the recommended amount of protein in your diet. Protein shakes are especially good if you are trying to lose weight, as they give you energy without the calories.
The best part about making protein shakes at home is that you can customize them to meet your individual needs. For example, if you have diabetes, you can substitute sugar-free sweeteners for sugar or honey in your shakes. If you want more calcium in your diet, add some yogurt or milk products to your shake. If you need more iron, add spinach or other leafy greens to your shake.
The following recipe for a fruit and vegetable protein shake makes one serving:
1 cup frozen strawberries
1 cup skim milk (or soy milk)
1/2 cup low-fat vanilla ice cream (optional)
Ingredients
1 banana, peeled and cut into chunks
½ cup frozen mixed berries
2 cups spinach leaves, loosely packed (optional)
1 cup ice cubes
1 scoop protein powder of your choice (I used Sun Warrior Vanilla Powder)
Optional: 1/2 cup full-fat coconut milk or almond milk
Instructions:
Place all ingredients in a blender and blend until smooth.
1 cup unsweetened almond milk, hemp milk or your favorite nut milk
1 cup unsweetened almond milk, hemp milk or your favorite nut milk
1 scoop vanilla protein powder (I use Vega One but you can use any kind of plant-based protein powder)
1/2 cup frozen mango chunks (or other frozen fruit)
Optional: 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 tablespoon unsweetened shredded coconut (I like the brand Let’s Do Organic)
Blend everything together and enjoy!
1/2 cup frozen mango chunks (or banana)
This fruit-based protein shake is a great way to start your day. It’s packed with vitamins and minerals, which can help you stay balanced and energized throughout the day.
1/2 cup frozen mango chunks (or banana)
1/2 cup plain low-fat yogurt
1/4 cup skim milk or almond milk (optional)
1 scoop vanilla protein powder or 1 teaspoon vanilla extract
1/2 cup chopped kale, stems removed first
This kale shake is a great way to sneak in some greens while also getting your daily dose of protein. You can make it as thick as you like, but I recommend starting with 1/3 cup of almond milk and adding more if needed. Keep in mind that if you use a high-quality protein powder, you won’t need as much.
1/2 cup chopped kale, stems removed first
1 scoop chocolate protein powder (vanilla or plain)
1/2 cup ice cubes
1/4 cup water
Section: 1/4 avocado, peeled and pitted
A great way to get more vegetables into your diet is by adding them to your protein shake recipes. This avocado and spinach protein shake recipe is a great way to make sure you’re getting enough veggies in your diet.
Ingredients:
1/4 avocado, peeled and pitted
1 cup fresh spinach leaves
1/2 cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop vanilla protein powder (25 grams)
Instructions:
Add all ingredients to a blender and blend until smooth. Enjoy
1 scoop of vanilla protein powder (I prefer pea-protein-based powder because it’s easier to digest.)
I’m all about making smoothies and shakes to fuel my body. I find that they’re a great way to get extra nutrients in your system, especially if you’re trying to be mindful about what you eat.
This particular protein shake is made with a combination of different fruits, vegetables and protein powder. The best part? It tastes delicious!
I’ve been drinking this protein shake for the past few weeks and it’s been great for giving me energy throughout the day. Plus, it’s really helped me with my digestion problems (which are caused by having an underactive thyroid).
My favorite thing about this recipe is that it’s so easy to make. You just throw everything into a blender or food processor and blend until smooth!
Having a fruit and vegetable protein shake is a great way to get enough protein in your diet.
Protein shakes are a great way to get enough protein in your diet. They’re also an easy way to add more fruits and vegetables to your diet.
The best fruit and vegetable protein shake recipe is one that tastes good and is easy to make.
This recipe has all of the benefits of the original with added nutritional value. The secret ingredient is spinach, which adds a rich green color and healthy dose of vitamins A and C.
These shake recipes are nutritious, delicious, and healthy.
Protein shakes are an easy way to get more protein into your diet. They can also help you lose weight and build muscle, which makes them a great healthy addition to your diet!
There are many different types of protein shakes you can make at home. Some people like to use powders or supplements, while others prefer to use fresh ingredients.
This article will share five healthy recipes for fruit and vegetable protein shakes that are easy to make and taste great!
This is a protein-rich shake.
The best fruit and vegetable protein shake recipe:
Ingredients:
1 cup almond milk (or any other non-dairy milk)
1 cup frozen strawberries or blueberries (or any other berry)
1 scoop protein powder of your choice (I use Vega Sport Performance Protein Powder)
1 tablespoon chia seeds (optional, but a great source of omega-3 fatty acids!)
Instructions:
Add all ingredients to a blender and blend until smooth. Enjoy!
A well-balanced diet can help.
Keep in mind that the quality of the protein will be more important than the quantity of protein, so it’s worth putting more thought into how you construct your shakes. For example, one Banana Chocolate Peanut Butter Protein Shake from Fitmiss incorporates many different sources of protein: whey isolate for a good post-workout recovery shake, collagen for healthy skin and hair, egg as a binding agent and added iron, plus raw cacao powder to enhance the antioxidants. You can make your own variation on this shake or try another recipe.