The greater your ketone levels, the more likely you are to feel energized and focused. In this article we will review popular brands of grass-fed butter for every low carb keto consumer. Ketogenic (low carb) diets have been gaining popularity lately and for good reason. Low carb diets tend to be less expensive and more nutritious than high carb/high-fat diets.
Here are the best grass-fed butter brands for keto:
Private Selection Grass-Fed Butter
- Olive Oil Mayo – This is a great option for those who have trouble digesting dairy products. The olive oil mayo is made with olive oil, eggs, avocado oil and spices. It’s a great way to add healthy fats like avocado into your diet without having to worry about digestion issues.
- The Ghee Company Ghee – Ghee is a type of clarified butter that’s perfect for cooking or baking because it has a higher smoke point than regular butter. It’s made with 100% grass-fed cows, which means there are no grains in the cows’ diet!
How Much Fat and Protein Is InGrass-Fed Butter?
Butter is one of the most popular fats on the ketogenic diet. It’s often used as an ingredient in baked goods, such as keto pancakes and breads, or added to coffee or tea.
Butter can also be used in savory dishes, such as sautéed vegetables or on meats like steak. Grass-fed butter has even more benefits than regular butter, including higher levels of fat and nutrients like vitamin K2.
- Butter vs. Grass-Fed Butter
Butter is made from cream that’s been churned until it separates into buttermilk and butterfat (sometimes called “yellow butter”). The remaining liquid is poured off and filtered through cheesecloth to separate the solids from the liquid. The solids are then pressed into a block of butter with a similar shape to a brick of cheese.
Butter comes from cows that have been raised on pasture and fed grass instead of grains. Grass-fed cows produce milk that contains much more omega 3 fatty acids than grain-fed cows – about three times as much!
Is Organic Valley Grass-Fed Butter Keto Friendly?
Organic Valley Grass-Fed Butter is a great choice for anyone who is following a ketogenic diet. It’s made from 100% grass-fed cows that graze on pastures, so it has the most nutritional value and no antibiotics or hormones.
What’s more, this butter has a high smoke point of 350°F, so it can be used in many different types of cooking methods. Butter can also be used as a spread on toast or bagels, or as an ingredient in sauces and dressings.
The only downside to this brand is that it doesn’t contain any vitamins or minerals, so you will need to add some additional ingredients to your meals if you want them to be complete.
Is Vital Farms Grass-Fed Butter Keto Friendly?
Vital Farms grass-fed butter is a newer product that has been gaining popularity in the keto community. It’s made from pasture-raised cows that are never fed grains or soy, giving it a sweet and nutty taste. It also contains vitamins A, D and E, as well as CLA (conjugated linoleic acid) — a fatty acid that may help reduce inflammation.
While this butter is dairy-free and can be used in place of regular butter on your ketogenic diet, it isn’t necessarily considered low carb. A serving of Vital Farms grass-fed butter contains 4 grams of carbohydrates per serving (1 tablespoon), which means you’d have to eat less than half a stick to stay within your daily carb limit.
Is Anchor Grass-Fed Butter Keto Friendly?
Anchor Butter is a grass-fed butter with no sugar added that is made in New Zealand. It’s suitable for keto and paleo diets, as well as any other healthy diet, thanks to its clean ingredient list.
However, it’s not a low-carb butter. The only two ingredients are grass-fed cream and salt, so there aren’t any carbs or sugars involved in the process. But since it doesn’t fit into the strictest definition of a keto food (foods that contain less than 5 grams of net carbohydrates per serving), Anchor Butter isn’t suitable for strict ketogenic diets where every carb counts.
But if you’re flexible about your carb intake — like most people on the ketogenic diet — then Anchor Butter can be an excellent choice for your morning scramble or batch of cookies!
Is Private Selection Grass-Fed Butter Keto Friendly?
butter is a great source of fat for the ketogenic diet. It’s also an easy way to make your own keto-friendly butter coffee!
But what about all those other brands that claim to be grass-fed? Is Private Selection Grass-Fed Butter Keto Friendly?
Conclusion
When choosing a grass-fed butter brand there are a few factors to consider. The most important and basic question is: “grass-fed or grain-fed”? Other questions to consider include things such as what butter packaging you want (tub or spreadable cream), how important the variety of grass is and how the butter was made. Always remember, grass-fed butter is not only better for your health but better for the animals that produce it.