Keto Diet

Can You Eat Reddi Whip on Keto Diet

Real cream and sugar are used in the production of Reddi Whip, a delectable brand of canned whipped cream that is free of artificial sweeteners. You might be thinking that because it contains sugar, it’s a no-no on the ketogenic diet.Although Reddi-Wip IS keto-friendly, you should avoid overindulging in it as you would with any other sweet food, including cookies and cakes.

Two tablespoons of this canned whipped cream are advised for each dish.Despite the fact that Reddi whip seems to be sweet and creamy, it includes only a trace quantity of added sugar. Due to the presence of real cream in it, this topping has a pleasing degree of sweetness.

Do you know if Reddi whip is low in carbohydrate?

With only 15 calories and 1 gramme of net carbohydrates in a serving of 2 tbsp, it is considered to be a low-carb food. Because it does not contain any artificial sweeteners, such as maltodextrin, it does not produce a rapid rise in your blood sugar levels quickly after consumption, which may lead you to lose your ketosis stat

Do you know if Reddi Whip is keto-friendly or not?

Natural, whole-food components are used in the production of Reddi Whip, a canned whipped cream that is extremely convenient to use. Despite the fact that it is creamy and decadent, it has only roughly 2g of carbohydrates per serving (per tablespoon). Although a serving size is only 2 teaspoons, that’s more than enough to put over any keto treat, or, if you’re a degenerate like me, straight into your mouth at 3 a.m. in the morning.


If you take a closer look, there are numerous reasons to stay away from Reddi Whip while on a ketogenic diet. To ensure that you make an informed decision, continue reading to learn why Reddi Whip is not keto-friendly.

  • All across the process, glucose plays a significant part

Food companies frequently use more than one type of sugar, which causes them to appear further down the ingredient list because the ingredients are listed in order of amount on the food label. While it may still contain a significant amount of sugar, this gives the impression that the product is not a significant source of sugar.

If sugar and corn syrup are combined into a single ingredient, it may appear as the first or second ingredient on the ingredient list, causing you to reconsider whether or not to use this to top your morning Keto coffee with sugar.

  • It provides 27% percent of the recommended daily minimum carbohydrate consumption

Each serving of Reddi Whip contains only 1 gramme of total carbs. The entire serving, on the other hand, contains just 15 calories. Carbohydrates have a calorie count of 4 per gramme.In comparison to the recommended keto diet, this is significantly higher.

  • The serving size is unreasonably small

There are only 2 tablespoons of Reddi Whip in each serving. Two tablespoons are approximately the size of a golf ball, which is significantly less than the amount of liquid you would receive from a coffee shop beverage of comparable size.Serving a larger portion would result in a significant increase in carbohydrate content, up to four or five grammes per serving.

  • Carrageenan is the fourth reason why it is used

It is widely debated whether or not carrageenan should be used as a food additive. In addition to being a thickener in various food products such as ice cream and yoghurt, it is also made from red seaweed.Unluckily, research has revealed that food-grade carrageenan can contain both the degraded and the unrefined versions. This has led to the voluntary removal of carrageenan from many food products by many food manufacturers.

  • It includes mono- or diacylglycerols, both of which are important lipids for human nutrition

Emulsifiers, such as mono and diglycerides, are food additives that aid in the mixing of liquids that would otherwise be difficult to combine, such as oil and water. Reddi Whip contains a lot of fat, which means it will not mix well with the other ingredient in the recipe.

In a serving of Reddi Whip, how many carbohydrates are there?

Reddi Whip varieties that contain 1 gramme of carbs per serving are the majority of the selection. Approximately 2 tablespoons of Reddi Whip constitute one serving, according to the nutritional facts (5g).Although their barista line of creams contains a higher proportion of carbohydrates than their other creams, they are still relatively low in fat.It’s common for people to underestimate how little that amounts to; however, it’s essentially a generous 1-second spray from the nozzle.

It’s likely that you’re eating more than you realize if you use a heavy hand and judge serving sizes by eyeball. Eating by feel can lead to you consuming significantly more carbohydrates than you anticipated, which can cause you to lose your ketosis.Using a food scale to accurately measure a serving size of products like Reddi Whip while on the ketogenic diet may be helpful when consuming them.Following a thorough understanding of what 2 tablespoons (5g) looks like, estimating a serving size by eye may be a viable option.

Keto with a Twist

Despite the fact that Reddi Whip Extra Creamy Whipped Cream has a low net carb count, it should still be avoided on a ketogenic diet due to the presence of unhealthy ingredients such as sugar, carrageenan, and maltodextrin in the product.

When low-carb foods contain unhealthy ingredients, the term “dirty keto” is often used to refer to them. Dirty keto may still allow you to achieve ketosis and lose weight, but it may also result in long-term health complications. Eating nutritious low-carb foods is the best way to lose weight while following the ketogenic diet. Broccoli, olives, and mackerel are excellent examples of this.