GNC has been in business since 1935, therefore they have extensive knowledge regarding nutritional supplements. Their solution to your urge to bulk up in the weight room is a combination of natural ingredients, including creatine, an amino acid that has been shown to increase endurance and strength during exercise and speed up recovery time afterwards. Creatine CON-CRET, to give it its full name.
How does GNC’s CON-CRET Creatine stack up against the company’s other supplements, such Nugenix GH-Boost, Pro Performance Bulk 1340, and Mega Men Sport, which you may already be acquainted with? They assert that their creatine has better bioavailability than others and that it is unnecessary to load or cycle because it may be micro-dosed in accordance with bodyweight.
They also say that theirs doesn’t suffer from any uncomfortable side effects like cramps, bloating, or excess fluid buildup. Could it be that everything you’ve heard is accurate? Have a look at this CON-CRET Creatine evaluation with me!
Advantages of Creatine CON-CRET
CON-CRET Creatine’s many advantages include high absorption rates and the absence of cramping. Below, we’ll examine CON-CRET Creatine’s primary advantages in further detail.
Highest Absorption Rate
Creatine hydrochloride is more water-soluble than creatine monohydrate, the more common type of creatine on the market. This not only improves absorption rates but also allows for more precise dosing (microdosing) and cost savings (because you won’t be wasting any of the medication).
Faster Penetration
If you don’t absorb your supplements, they won’t do you any good. Creatine HCL improves absorption over its more prevalent forms, creatine monohydrate and anhydrous (without water), so that almost all of what you take in is used.
Since creatine monohydrate does not satisfy all of our needs, this allows you to utilise less while still achieving your goals.
No Cramping, Bloating, Water Retention, Or GI Issues
For instance, creatine monohydrate might cause gastrointestinal problems and water retention. That’s because it causes your cells to retain more water, giving you a puffy appearance that disguises wounds. While this will help you gain weight, most of it will be water weight and not muscle.
In addition, the cramps, diarrhoea, and vomiting that might occur while loading with creatine are avoided when one utilises the effective, low-dose HCL version of the supplement.
No Loading Or Cycling Necessary
CON-CRET Creatine from GNC eliminates the need to “load” with 20-30 grams-per-day for about a week, then “taper” to a maintenance dose for another 4-6 weeks, then “cycle off” and repeat the process.
For one, it’s easier to micro-dose and avoid the complexity of working out appropriate cycles and amounts to utilise due of its superior efficiency and absorption compared to creatine monohydrate, which can induce gastrointestinal distress, water retention, and other side effects.
Instead, you can take it as a supplement once a day and reap the benefits of creatine, such as increased production of insulin-like growth factor 1 (IGF-1), which promotes muscle growth and strength, and the formation of adenosine triphosphate (ATP), which is essential for the production of cellular energy.
CON-CRET Creatine Ingredients
A 750mg dose of creatine hydrochloride
GNC’s CON-CRET Creatine solution has a single ingredient: pure creatine monohydrate. This is all that’s needed to give your exercises a boost and help you gain muscle mass and strength. And because it’s creatine HCL, you won’t have to take excessive amounts and deal with the gastrointestinal concerns that come with it, or add the complication of cycling into your regimen.
But if you know your weight, you can micro-dose precisely to your needs. Since it is so readily absorbed and effective, only very little doses are required to provide the desired effects, while larger doses might cause unpleasant side effects such as nausea, diarrhoea, and cramping.
Creatine HCL is up to 38% more absorbable than other forms of creatine, according to at least one research.
When Using CON-CRET Creatine, Can I Expect Results?
Creatine, in whatever form it’s sold, is one of the most widely used supplements among athletes. In addition to increasing the creation of dihydrotestosterone (DHT), which in turn transforms to testosterone, it may successfully enhance ATP levels in the body, providing you with plenty of stimulant-free energy and endurance.
It also increases levels of insulin-like growth factor-1 (IGF-1), often known as growth hormone, which has a significant beneficial influence on muscle growth and recuperation as its name suggests.
All of this evidence suggests that creatine in ANY form is a useful exercise supplement; however, because CON-CRET Creatine employs its HCL form, you may experience the same positive advantages with significantly reduced or eliminated adverse effects.
Who Benefits Most from CON-CRET Creatine?
Although bodybuilders and gym rats are the most common users of creatine, anybody may get the benefits of this supplement. You won’t fail a drug test by using this medication, and any athlete who uses it will see an increase in strength and power.
Endurance athletes like cyclists, runners, and swimmers may all use a little more ATP to help them push through tough workouts. This allows athletes to keep going through the point of exhaustion known as “the bonk,” and the fact that micro-dosing with creatine HCL won’t cause them to pack on extra water weight is a benefit that can help them stay trim, strong, and quick.
Is it Safe to Use CON-CRET Creatine?
As long as you’re not sensitive to or allergic to any of its constituents and you stick to the appropriate dosage, the only adverse effects you should experience from taking creatine HCL are larger, denser muscles, quicker recovery, greater energy, and enhanced endurance.