It’s common knowledge that most gym-goers have a single goal in mind when they work out: to bulk up. Gains are the same as outcomes, and there’s no use in working out if you have nothing to show for it. No, of course not; it makes no sense. Now, going to the gym a couple times a week is not a guarantee that you will achieve your fitness goals.
Finding the perfect supplements to boost your performance and ensuring you’re getting enough of the necessary foods to fuel your body properly are also crucial factors in your success. However, dietary supplements might be difficult to understand for newcomers.
Creatine and pre-workout supplements aren’t mutually exclusive, though. If you want to maximize your training, you need to know which supplement you need, creatine or pre-workout, and how each works.
Creatine is better than preworkout when it comes to improving your muscle strength and size. On the other hand preworkout gives you instant boost, improve your focus and make your workout experience amazing. Both supplements are good but still creatine is better and have long lasting effects on your body.
Related: Is Pre Workout Creatine
What Is Creatine And What Does It Do?
Creatine is a tripeptide composed of methionine, arginine, and glycine. The liver and kidneys are responsible for creatine synthesis in the body, although most of the creatine you need is found in your muscle tissue. Creatine is a building block for adenosine triphosphate (ATP), the molecules that provide your cells with energy.
Creatine is a supplement that has been shown to increase ATP production in the body. ATP is the major source of energy in the human body. Strength, speed, and muscle growth are just some of the athletic abilities that creatine has been shown to enhance. Because of this, it has become a staple in the history of the sports supplement industry.
Creatine exists in numerous forms, but research shows that only the ph-corrected form, Kre-Alkalyn, significantly increases muscle growth and performance.
Creatine monohydrate has to be taken with a loading phase, which can be problematic. Creatine needs to be loaded at least 10-15g every day, for up to 10 days, according to studies. You’ll go through a lot of creatine before you see any results, as you might expect. Because of the low rate of absorption, this has happened. Kre-alkalyn is a creatine monohydrate supplement that has had its ph adjusted so that a loading phase is unnecessary. Because of its neutral ph, Kre-Alkalyn is more bioavailable than creatine monohydrate and eliminates the gastrointestinal distress, fluid retention, and muscle cramps that are common with the latter.
Benefits Of Creatine
• Increases muscle mass and strength
• Improves Speed And Sprint Performance
• Enhances Brain Function
• Improves Athletic Performance
How Does Pre Workout Help?
Pre-workout pills are formulated to boost one’s stamina, strength, and endurance through the use of a variety of ingredients. Taking a pre-workout supplement can be a great idea if you want to maximise your workout’s benefits and push yourself to the limit. However, most pre-workout pills don’t have effective doses since they don’t contain enough of the active ingredient.
- In many cases, pre-workout supplements will have their own special formula.
- The amounts of individual ingredients in a proprietary blend are not disclosed; only the total amount of those substances is given.
- For these reasons, proprietary mixes are widely used by supplement producers.
- To deceive customers and hide the fact that their product contains only trace amounts of the active ingredients listed on the nutrition label and is instead composed mostly of fillers, additives, or the ingredients you don’t really want, despite the fact that most companies claim they use proprietary blends to prevent competing brands from learning the precise amounts and ratios of each ingredient, to protect their product formula.
- Makes people excited! Advertising ‘new and improved formulations or components!’ is one way for supplement businesses to increase sales and get you to buy more of their products.
- As a result, production expenses are low and earnings are high. It is possible that the supplement contains less than 1% of the beneficial ingredients, which are typically more expensive ingredients, and that the rest of the supplement is made up of “fillers” or ingredients that will not be truly effective because the “Proprietary Blend” does not reveal the exact amount.
- Read the supplement facts on a pre workout before you buy it. Don’t buy anything that contains multiple ingredients but doesn’t specify how much of each is included in the blend. Supplement companies can get away with underdosing the known elements you need to increase training capacity by using blends. Unless the supplement you’re considering has completely honest labelling, you should avoid buying it.
Benefits Of Pre Workout
• Increases Energy
• May Enhance Mental Focus
• Increases Nitric Oxide = Better Pumps
• Increases Strength
• Improves Athletic Performance
Is Creatine-Containing Pre-Workout a Good Idea?
Although creatine monohydrate is sometimes used in pre-workout formulas, this is not an efficient way to reap the performance benefits. Evidence from studies shows that the benefits of creatine monohydrate are not immediately apparent; rather, a loading period is necessary.
Before creatine phosphate can be used as fuel, your muscular tissue must be saturated with it. As a result, you’ll need to take a dose of 10-20g daily for a week before you see any effects. At most, the amount of creatine monohydrate in a pre-workout supplement will be between 3 and 5 grammes.
Kre-Alkalyn, not creatine monohydrate, is the supplement to take before a workout if you want to gain strength, speed, and power. There is no loading period with Kre-Alklayn like there is with creatine monohydrate.
You need so much of it because creatine monohydrate is poorly absorbed and turns into a harmful by-product called creatinine. One 3g serving of Kre-Alkalyn is equal to a 10g serving of creatine monohydrate. In addition, it does not cause the gastrointestinal distress, muscle pain, or fluid retention that some people report feeling after using monohydrate.
