With positive effects on performance in athletics, muscular growth, endurance, and strength, creatine has become one of the most sought-after dietary supplements.
Creatine is used by many people to help them reach their fitness objectives and enhance their body composition, so it’s reasonable that some worry that it may cause undesirable side effects, such as weight gain.Does creatine cause weight gain, then? Let’s start at the beginning.
Yes Creatine helps in gaining weight. On the loading phase creatine can help you gain weight. Generally it increases your ATP level but it also helps to increase size.
What Is Creatine?
Creatine is an essential amino acid required for the synthesis of adenosine triphosphate (ATP), the cellular energy molecule.
Creatine is mostly present in muscle tissue, but also exists in the brain, kidneys, and liver at a much lower concentration (5%). You won’t be able to function normally and can lose muscle mass if your creatine levels drop too low.
People who want to gain muscular mass, strength, or athletic performance can benefit greatly from using creatine supplements. It is widely regarded as helpful for people of all fitness levels, making it one of the most popular fitness supplements on the market.
The function of creatine is explained.
Creatine is a naturally occurring chemical that can be found in red meat and shellfish. The body also produces a tiny quantity of creatine in the liver, kidneys, and pancreas. Creatine is used by your body to generate ATP, the energy currency that powers all of your daily activities and bodily functions.When taken orally, creatine forms phosphocreatine, a derivative of creatine that binds to a phosphate molecule.
Phosphorylaspartate (also known as ATP) is the body’s primary source of energy, and it is synthesised from phosphocreatine stores. When you exercise, your body uses up a new supply of ATP every eight to ten seconds.
People with low creatine levels have a harder time producing ATP, meaning they may tyre out during workouts and have a harder time maintaining their power and stamina.
Creatine supplements provide you an extra burst of energy and help you feel stronger for longer by giving your body the extra stores it needs to manufacture more ATP.
Why Do People Take Creatine?
Taking creatine could be beneficial for a variety of reasons. Most people take creatine to achieve one of four goals: greater muscle mass, enhanced sports performance, prolonged muscular endurance, or increased strength.
Creatine supplementation has been shown to improve exercise performance, muscle strength, and fat-free mass gains.
Vegetarians and vegans, whose systems naturally store less creatine, may find that supplementing with creatine helps them recover faster from their workouts.
Can You Put on Weight While Taking Creatine?
Creatine’s tendency to cause weight gain is a major cause for concern among those considering taking it.
After all, you wouldn’t want to gain fat if you were using creatine to build muscle and enhance your physique. Creatine can lead to water weight rather than fat growth.Some users of creatine pills put on weight for a variety of reasons.
Extra fluid accumulation causes weight gain
Weight gain from using creatine is often due to water retention.
It’s possible that you could put on a few extra pounds of water weight in the first week of taking creatine supplements. To build muscle, creatine causes you to retain water, which the body uses to fuel the cellular energy needs of your muscles. Although muscle growth has not yet begun, initial weight gain may be due to an increase in water retention that is necessary for future muscular development.
Lean Muscle Mass Augmentation
Those who are looking to bulk up frequently turn to creatine.
- The pill works wonders for boosting strength and endurance, which in turn can allow you to train for longer and potentially result in more muscle gain. Gaining even a modest amount of muscle while decreasing body fat can result in a slight increase in weight.
- The good news is that you may improve your body composition by increasing your muscle mass and decreasing your fat stores. When you bulk up, your body’s ability to retain water decreases.
- If you want to increase your muscle mass, strength, stamina, performance, and recuperation, then try out our Creatine Performance Boost. A single serving provides the necessary daily maintenance dose of 3-5 grammes of Creatine thanks to its high concentration (10 grammes per serving).
- You may get a pre-workout that helps you recover faster and has more stamina, and you can even get one without caffeine or creatine if you choose.
Do I Need to Worry About Any Creatine-Related Side Effects?
Most individuals believe creatine to be safe for consumption.Some persons may develop unwanted side effects such as nausea, muscle cramps, diarrhoea, dizziness, or an intolerance to heat, while this is not the case for the vast majority of users. Cease taking creatine and consult a doctor if your symptoms do not improve or if they worsen.
Some persons, especially those with liver, kidney, or cardiac conditions, should avoid taking creatine. Creatine supplements should not be taken if you have any preexisting heart, liver, or renal conditions.
The Bottom Line
Creatine is a well-known dietary supplement used for these purposes and others, including building muscle, improving athletic performance, extending exercise time, and maximising strength and stamina. Taking creatine before and during exercise has been shown to improve performance and shorten the time it takes to recover.
Taking creatine may cause weight gain in some users. Although gaining muscle mass is less common, it can add to a person’s overall weight gain.
Related: Is creatine Bad For You
