An intriguing supplement company, Ghost describes itself as a “sports nutrition lifestyle brand,” and as such, they support both bodybuilders and DJs, and their website include music playlists, fitness essays, and short films.
The pre-workout supplement Legend is arguably the most well-known item they sell, but the zero-calorie creatine muscle builder named Size also has a lot going for it. They worked with a candy manufacturer to produce it in two flavours: plain and Sour Watermelon Warhead®. Which is why you should keep reading to find out what we thought about it after we gave it a try for yourself.
What exactly is Ghost before a workout?
Ghost markets itself as a “lifestyle sports nutrition brand,” setting itself apart from competitors in the supplement industry. Workout playlists, fitness articles, and interviews with famous DJs and business owners can all be found on their website.
If you’re looking for a great pre-workout supplement, go no further than Ghost’s Legend. Flavors include Blue Raspberry, Fruit Punch, and two sour variants—Watermelon and Black Cherry—that are reminiscent of Warheads® candies. It gives us great pleasure to report that Legend is every bit as good as its reputation suggests.
Advantages of Using Ghost Before a Workout
Caffeine and beta-alanine are found in the Ghost Pre-Workout Supplement, giving you not just a boost to your workout but also lasting energy, focus, and stamina. Although some compounds can stimulate due to the existence of sufficient stimulant molecules, the primary purpose of the ingredients in Ghost pre-workout is to increase a person’s energy and endurance during exercise.
The Ghost Lifestyle brand’s Ghost Pre Workout not only gives you long-lasting energy, but it’s also loaded with beneficial nutrients. More than that, it’s available in a wide range of tantalising tastes.
The effects of Ghost pre exercise can be felt sooner than those of competing products. Users recommend taking this 5-10 minutes prior to exercise. While it may cause trouble sleeping and a faster heart rate at night, taking it in the morning will give you the best chance of attaining your goals. Take Ghost first thing in the morning to lessen the severity of its unpleasant side effects.
High doses of Ghost, due to its elevated beta alanine content, may cause paresthesia, or a faint tingling feeling, in some users.
Ingredients on the Ghost-Scale
A novel technique to taking creatine was used by Ghost. There are 3.21 grammes of creatine hydrochloride and 2.84 grammes of creatine monohydrate in a single scoop of Size. Creatine monohydrate is 88 percent creatine by weight, thus it’s possible that creatine hydrochloride has a similar composition. They claim this provides 5 grammes of creatine.
The remaining components include beta alanine (2 grammes), betaine (2.5 grammes), Astragin® (50 milligrammes), and epicatechin (200 milligrammes) as antioxidants.
Natural and artificial tastes and sweeteners, such as sucralose and acesulfame potassium, red food colouring, xanthan gum, and anti-caking agents round out the Sour Watermelon flavour.
Advantages and Efficiency of Ghost-Sized Products
- Creatine, of course, is linked to performance enhancements in areas such as power output, muscle endurance, muscle size, and perhaps even some neurological benefits. The two different forms were utilised to “balance absorption, solubility, and optimal efficacy,” as CEO of Ghost Daniel Lourenco explained to us. Hydro/chloride dissolves considerably more easily in water and can lessen stomach cramps that some individuals feel when taking ordinary creatine monohydrate, but there is little evidence that it absorbs any better than monohydrate.
- The betaine, meantime, has been shown in some intriguing studies to boost strength and performance. Two studies found that taking 2.5 grammes of it significantly boosted power in the back squat, and one study found that taking 2.5 grammes of it increased work capacity in the bench press. Both findings were published in the Journal of the International Society of Sports Nutrition in 2013.
- There is a strong correlation between beta alanine and endurance, and the 2 grammes included here are a good dose (most supplements provide 1.6 grams, which is considered an effective dose). Keep in mind that beta alanine can make your skin tingle.
Value of a Ghost of Your Size
It costs $40 for 30 servings, or $1.33 a scoop, or 22 cents per gramme of creatine. Considering that regular creatine monohydrate costs just about 3–5 cents per gramme, Size is somewhat pricey. However, Size contains a lot more than just creatine. You may find the cost acceptable if you consider the product to be a combination of creatine (hydrochloride included), beta alanine, betaine, epicatechin, and Astragin.
Sizing Up the Ghost
Watermelon with a sour flavour was delicious. If you prefer sour watermelon candies, this is a good choice for you. Size has malic acid, citric acid, and tartaric acid to give it a pleasantly acidic taste in addition to natural and artificial flavours and the artificial sweeteners sucralose and acesulfame potassium.
Meaningful Remarks
Size isn’t really a “any time” creatine, which is perhaps the biggest drawback I can think of other the very high price. You generally shouldn’t take it during the day or right before bed because of all the extra elements for boosting power, especially the beta alanine, which might create a tingling, energised feeling. The creatine supplement is best used before a workout and not at any other time.
Still, I find it effective as a pre-workout creatine supplement. The doses are well thought out, the science is sound, and it tastes fantastic.
