How many calories does Alexis Ren workout burn? Alexis Ren is an American Instagram model famous for posting fitness videos and pictures. She became known for her abs, which were highlighted on the various social’s media. Alexis Ren’s diet is not only clean but very attractive when she posts it.
70 to 80 calories max can be burn depend on bodyweight with Alexis Ren Ab Workouts.
The Calorie burn from this workout depends on your weight.
The average American takes in about 2,000 calories per day. If you’re trying to lose weight, it’s important to know how many calories you’re consuming and burning every day.
The average man will burn around 1,600 calories per day, while the average woman will burn around 1,200 calories per day by engaging in light activity like walking the dog or going shopping.
If you’re looking to lose weight or maintain a healthy weight, it’s recommended that you stay within the range of 1,500-2,300 calories per day.
You can use our calorie calculator to estimate how many calories you burn during your workouts.
Take A Look at The Equipment You’ll Need For This Workout.
You’ll want to prepare for this workout by doing some cardio and stretching to warm up your body. You’ll also need a set of dumbbells, a stability ball and an exercise mat.
The workout itself consists of three circuits with five exercises each. The first circuit targets your upper body, the second targets your lower body and the third focuses on abdominal muscles. Each circuit should take you 45 seconds to complete.
Take a look at the equipment you’ll need for this workout:
- Dumbbells (2-10 pounds)
- Stability ball
- Exercise mat
Here’s What You Can Expect from The Alexis Ren Ab Workout.
The Alexis Ren ab workout is a great program to help strengthen your core and burn fat. The workouts are challenging, but they’re designed specifically to help you achieve your goals.
- Here’s what you can expect from the Alexis Ren ab workout:
The Alexis Ren ab workout requires no equipment. All you need is yourself, a floor and a wall — that’s it!
The ab routine has three levels of difficulty, so anyone can use it regardless of their fitness level. For example, if you’re an absolute beginner and want to start with level one, then go for it! However, if you’re already in pretty good shape and want to move up to level two or three, that’s fine too! The key is just doing what works best for your body at any given time.
Each level takes about 20 minutes to complete and includes four exercises: plank knee tucks, plank knee raise crunches, side plank leg lifts and side plank toe touches. Each exercise targets different muscles in order to provide maximum results in the shortest amount of time possible.
How to Increase Intensity During The Alexis Ren Ab Workout.
If you’re looking to increase intensity during the Alexis Ren ab workout, there are a few things you can do.
Increase the speed at which you perform each exercise. This is especially effective when it comes to crunches. Instead of taking a full minute to complete each set, try to do so in 30 seconds or less. The same goes for other exercises like leg raises and pushups, which should be performed as quickly as possible without sacrificing form.
Add more repetitions to each exercise set. Doing so will increase your heart rate and burn more calories than simply performing one set of any given exercise. If you’re looking for an even greater challenge, then consider performing two or three sets instead of just one or two. In addition, keep in mind that it’s important not to rush through these sets; rather, take your time and focus on proper form while doing so.
Mix up the order of exercises by doing five minutes of one move followed by 30 seconds of another before switching them up again afterward. This will help keep things interesting while also making sure that you don’t get too comfortable with one particular routine over time.
How Many Calories Does Alexis Ren Ab Workout Burn?
The American Council on Exercise (ACE) found that the average number of calories burned during a yoga class was 161. That’s equivalent to about two slices of pizza. However, ACE also found that the average number of calories burned during a Pilates class was 244, which is equal to about three slices of pizza.
That said, both yoga and Pilates offer many benefits beyond calorie burning. For instance, according to ACE, both forms of exercise can improve flexibility, balance and muscular endurance. Additionally, both help build lean muscle mass.
While it’s possible that Alexis’ workout burns more calories than other types of cardio workouts, it’s difficult to say how many more because she doesn’t specify what type of workout she does regularly or what her weight goals are (if any). If you’re looking for a workout that burns more than 500 calories per session and has additional health benefits beyond weight loss — such as strengthening your core muscles or improving flexibility — then consider taking up Pilates or yoga instead.
Conclusion
The Alexis Ren abs workout does burn a good number of calories. Keep in mind that because there are numerous variables that determine how many calories you’ll burn, (like body weight and age) you shouldn’t be overly concerned with the exact number. Just embrace the workout and do it at least twice a week to help keep your core strong.
