An 8 oz raw good size chicken breast contains around 50 grams protein.
Fried and baked chicken breast holds about 70 grams of protein which exist in good quality.
How Much Protein In 8 Ounces Of Chicken in Different Conditions
The average chicken breast is between four and eight ounces. If you are buying pre-cooked chicken, it is usually cut into two pieces. If you cook it yourself, you can make the pieces larger or smaller, depending on your preference. In general, the larger the piece of chicken, the more protein it contains.
You can get an idea of how much protein is in a chicken breast by looking at how much it weighs. A chicken breast that weighs eight ounces will have about 40 grams of protein. A four ounce chicken breast has about 20 grams of protein, which is about half as much as the larger breast.
You can also look at the size of a chicken breast to determine how much protein it contains. The average chicken breast is between four and eight ounces. If you are buying pre-cooked chicken, it is usually cut into two pieces. If you cook it yourself, you can make the pieces larger or smaller, depending on your preference. In general, the larger the piece of chicken, the more protein it contains.
You can get an idea of how much protein is in a chicken breast by looking at how much it weighs. A chicken breast that weighs eight ounces will have about 40 grams of protein. A four ounce chicken breast has about 20g of protein.
Grilled Chicken Breast Nutrition Facts
Many people are surprised to learn that the majority of calories in chicken breast come from protein, not fat. The nutritional value of chicken is so high, in fact, that it’s one of the few foods allowed on the American Heart Association’s (AHA) heart-healthy diet.
Grilled chicken breast is a go-to for anyone looking for lean protein and a source of vitamin B6, vitamin B12, phosphorus, niacin, choline and selenium, among other nutrients.
The AHA recommends eating no more than 6 ounces of meat per day. Generally speaking, 3 ounces cooked is such a serving size—but this can vary depending on the cut of meat and the cooking method used.
Those who are watching their weight should aim to consume 8 ounces or less per day to get a good amount of protein without going overboard on calories. Boneless skinless chicken breasts contain about 140 calories per 3-ounce serving; however, nutrition will vary depending on how the chicken was prepared.
Here are some popular cooking methods with basic nutrition facts for each (3-ounce serving):
- Roasted: 165 calories, 32 grams protein
- Baked: 210 calories, 32 grams protein
- Grilled: 165 calories, 31 grams protein
Roast Chicken Nutrition Facts
The nutritional value of roast chicken depends on the cut you choose. A 3-ounce serving of skinless, roasted chicken breast contains about 140 calories and 3 grams of fat, whereas the same portion of chicken thigh has 190 calories and 10 grams of fat. Roast chicken also provides a good source of high-quality protein that can help you build muscle mass and repair cells.
Roast Chicken Nutrition Facts
The nutritional value of roast chicken depends on the cut you choose. A 3-ounce serving of skinless, roasted chicken breast contains about 140 calories and 3 grams of fat, whereas the same portion of chicken thigh has 190 calories and 10 grams of fat. Roast chicken also provides a good source of high-quality protein that can help you build muscle mass and repair cells.
Calories
A 3-ounce serving of roast chicken is low in calories — just 150 to 180 — which makes it a good choice for weight loss or maintenance plans. This is true even if you eat the skin, which adds another 20 to 30 calories per ounce, but only 1 gram or less of fat. The majority of the calories in roast chicken come from protein, which provides 4 calories per gram.
How Much Protein in Chicken Legs
The same size portion of chicken breast will provide you with about double the calories, at 284 calories, and about 52 grams of protein. So you would have to eat two portions of chicken legs to get the same amount of protein as one serving of chicken breast.
You can see that even the skinless white meat contains more fat than the dark meat, which is why we recommend limiting your intake of all types of chicken meat if you are watching your weight.
How Much Protein In 8 Ounces Of Chicken Leg Quarters
There are 384 calories in an eight-ounce serving (227 grams) of roasted chicken leg quarters without skin whereas a roasted boneless and skinless thigh weighs around 118 grams and contains 128 calories.
Protein in Chicken Drumstick vs. Breast
If you’re looking to add a bit of variety to your diet, chicken is a great choice. Compared to red meat and pork, chicken is much leaner and lower in calories and saturated fat.
However, not all cuts of chicken are equally beneficial for your health. The drumstick is much fattier than the breast or the thigh. The protein content is similar, but the breast contains more nutrients overall.
Drumsticks
Chicken drumsticks are dark meat cuts that contain slightly less protein than white meat parts. Each 3-ounce serving of cooked drumstick contains 23 grams of protein, which accounts for 46 percent of the daily recommended intake for an average person and more than three-quarters of the daily protein needs for someone on a 2,000-calorie diet.
A 3-ounce serving has less than a gram of fat, but it does have about 43 milligrams of cholesterol — which accounts for 14 percent of the maximum daily intake recommended by the American Heart Association.
Breast Meat
Chicken breasts are considered white meat and they are much leaner than chicken legs. Each 3-ounce serving contains 27 grams of protein — which is 54 percent of the average person’s daily requirement and 90 percent on a 2,000-calorie diet.
Conclusion
What does that mean? It means that 8 ounces of chicken will have anywhere from 40 to 60 grams of protein, depending on the type and how it’s cooked. A skinless chicken breast could contain up to 70 grams of protein, while a 4 ounce serving of chicken tenders will have about 37 grams.