How Much Protein In A Slice Of Ham? 4.6 gram is exact amount of a one slice of ham contains.
How Much Protein in A Slice Of Ham
One single slice of a ham contains 4.6 grams of protein and 0.4 gram of fiber and 11 percent fat. We all know that protein is an important part of a healthy diet. It helps to build muscle, repair tissue, and keep you feeling satisfied. But how much do we really need?
According to the USDA, the average intake for women is 46 grams per day and 56 grams per day for men. As you can see from the chart below, a slice of ham contains about 7 grams of protein.
Ham is one of those foods that many people think is just for holidays or special occasions. But if you’re looking for an easy way to get more protein into your diet without having to sacrifice taste, then you should give ham a try!
Related: How much protein in a 8 oz Steak
How Much Protein is in Ham
A 100 gram serving of ham contains 16 grams of protein. This is 80% of the daily value for protein. The daily value for a 2000 calorie diet is 50 grams of protein.
The amount of protein in ham will vary according to the weight and cut of ham. For example, a slice of ham from the butt end has more than from the shank end.
Ham is a good source of protein because it provides all nine essential amino acids that your body cannot produce on its own. Amino acids are necessary for proper growth and development, especially during childhood and pregnancy. It also helps build strong muscles and bones as well as produce hormones, enzymes and antibodies that fight infection in your body.
There is 3g of fat in a slice of ham
There is 3g of fat in a slice of ham. The recommended daily allowance for protein is 50g for women and 70g for men.
The amount of protein in a slice of ham is 3g, which is 0.6% of the daily recommended intake (RDI). This is based on an average woman weighing 160 pounds and an average man weighing 200 pounds. The RDI for protein is 46g for women and 56g for men.
Ham Nutrition Information
Ham Nutrition Information – How Much Protein In A Slice Of Ham
Ham is a popular meat choice for many diets, especially the low carb diet. Ham contains very little carbohydrate and a moderate amount of protein, but it does have some fat.
- Protein:
A 3 ounce serving of ham contains about 19 grams of protein. This is about the same amount of protein as in a 3 ounce serving of chicken breast or salmon. Ham does not have much fat, but it does contain saturated fat which should be limited to no more than 10% of your daily calories in a 2,000 calorie diet.
- Fat:
The fat content of ham varies depending on how it is prepared and what part of the pig it comes from. A 3 ounce serving has less than 1 gram of saturated fat and less than 4 grams total fat.
Health benefits of ham.
Ham is a popular meat that has been around for many years. It is made from pork and has a very unique taste. Ham is often cooked in various different ways, but it can also be eaten raw. This type of meat is packed full of protein and other nutrients, so it can be a great addition to any meal. The health benefits of ham include:
- Protein:
Ham contains a lot of protein. This means that it has a high nutritional value and will help to build muscle mass if you eat enough of it every day. If you are trying to build muscle, then you may want to consider adding ham into your diet on a regular basis as it will help you reach your goals faster than if you just ate chicken or turkey breast alone.
- Low fat:
Ham is extremely low in fat, which makes it an excellent choice for anyone who wants to eat healthy but does not want to feel hungry all the time due to low calorie intake. You do need some fat in your diet, but not as much as most people think they do! You should try and get around 20-30% of your calories from fat each day and not more than 50%.
Serving Size of Ham.
- The serving size of ham is 3 ounces.
- Protein, fat and carbohydrate content of Ham in 3 Ounces (100 grams)
- 3 Ounces (100 grams) of ham contains 25.6 grams of protein and 0.7 grams of fat. It contains 0 grams of carbohydrates.
Does ham have a lot of protein?
Ham is a popular breakfast item. But, how much protein is in ham? Ham can be made from pork meat, but it’s important to know if the ham you’re eating is cured or uncured (uncured ham will be labeled as such). Cured ham is treated with salt and other ingredients that preserve the meat and prevent spoilage. Uncured hams may be labeled as “ham” or “natural.”
The amount of protein in uncured ham depends on the brand and cut you choose. For example, a slice of deli-style shankless cooked bone-in ham has about 8 grams of protein per serving, while a slice of deli-style shankless cooked boneless ham has about 7 grams per serving. A roasted bone-in country style sliced ham has about 19 grams of protein per serving, while a roasted boneless country style sliced ham has about 20 grams per serving.
Calories in different types of ham
Calories in a slice (1 oz) of cooked ham:
- Baked: 100 calories
- Deli: 70 calories
- Roasted: 150 calories
- Smoked: 150 calories
Last Words
When we examined each food item, we found that many of them had nearly twice as much protein per serving as we previously assumed. For example, one slice of ham contains between 5.5 grams of protein. Egg whites, too, have almost double the protein that we thought they had 6.3g per egg white to be exact. We were shocked to learn how much additional protein there was in these foods, and it may change how you shop for protein in the future.
