I find that a perfectly ripe avocado on whole wheat toast is one of the tastiest ways to start the day. But I am also curious as to whether or not there are health benefits of adding avocado besides just taste and how much protein it has, let’s find out.
Fresh Avocado has 3 grams of protein and lots of healthy fats.
How Much Protein in Avocado
Avocados are a healthy, delicious and versatile food. They can be enjoyed on their own, added to salads, used as a spread or even made into guacamole.
What makes avocados great for you is that they contain large amounts of monounsaturated fats, which help lower bad cholesterol levels and reduce your risk of heart disease. They also provide generous amounts of fiber, vitamins K and C, and potassium.
The problem with avocados is that they’re high in calories. One cup of avocado contains about 200 calories. That’s almost twice as much as the same amount of beans or chicken breast. But even though avocados are high in calories, they aren’t necessarily bad for you if you eat them in moderation.
One-fifth of a medium avocado (1 oz) has 50 calories, 4.5 grams of fat and contributes nearly 2 grams
Avocados are a good source of protein, which is something many people do not know. They are also packed with fiber and vitamins that make them a great choice for many health-conscious individuals.
One-fifth of a medium avocado (1 oz) has 50 calories, 4.5 grams of fat and contributes nearly 2 grams of the recommended daily value of fiber. It also contains 1 gram of sugar, 2 milligrams of sodium and 4 grams of carbohydrate. Avocados are also high in potassium, which helps maintain blood pressure levels already within normal range.
Avocados contain more than 20 vitamins and minerals, including vitamin E, folate and vitamin K as well as essential B vitamins such as thiamine, riboflavin, niacin and pantothenic acid. Avocados are also rich in antioxidants such as beta carotene and lutein.
Even though avocados have a high fat content
There’s a reason why avocados have been dubbed the “superfruit”, they’re packed with nutrients and antioxidants. Avocado nutrition facts show that a single avocado contains about 20 grams of total carbohydrate, 14 grams of which are fiber, which means that net carbs are only 6 grams. Avocados also contain more potassium than bananas, as well as lots of beneficial fats, including monounsaturated fat and oleic acid.
Avocados even have their own special antioxidant called lutein that helps protect your eyes from cataracts and macular degeneration.But what about protein? Can you get enough protein on a low-carb diet by just eating avocados? Let’s take a look at each of the different types of avocados to find out how much protein they contain per serving.
Avocado has a lot of protein
The amount of protein in avocado is about 3 grams per avocado.In addition to the healthy fats, vitamin E and B vitamins, avocados are loaded with potassium and fiber.Avocados also contain a good amount of monounsaturated fat, a type of healthy fat that lowers cholesterol levels and polyunsaturated fats.
Avocados are also an excellent source of potassium,one medium-sized avocado has more than 400 milligrams (mg) of potassium, which is more than one day’s worth for most adults.
Avocado is high in other nutrients, too
It’s rich in potassium, magnesium and vitamin K, but it’s also high in fiber. A medium avocado contains around 12 grams of fiber. Just ½ cup avocado slices has about 4 grams of fiber about as much as a slice of whole-wheat bread.
The exact amount of protein in an avocado varies by variety and ripeness, but it’s generally around 2 to 3 grams per fruit. The exact number depends on the size of the avocado and how much meat you take out with each bite.
Avocados are low-calorie fruits that are great for weight loss because they contain healthy fats and fiber. You can eat them raw or cooked, so they work well into many different recipes for breakfast, lunch or dinner.
Foods you can pair with avocado for more protein
Avocados are a great source of healthy fat, and they’re also rich in potassium, folate and vitamin K. They’re also a good source of protein and fiber.
One cup of chopped avocado has 9 grams of protein about 20 percent of the daily value for this nutrient.
Here are some other foods that you can pair with avocado to increase your intake of protein:
- Chicken breast: 3 ounces grilled chicken breast provides about 27 grams of protein.
- Quinoa: 1/4 cup cooked quinoa provides about 7 grams of protein.
- Turkey breast: 3 ounces roasted turkey breast provides about 33 grams of protein.
Monounsaturated fats can lower harmful LDL cholesterol while maintaining healthy HDL cholesterol levels in the body
The amount of protein in an avocado varies depending on the variety and size. According to the USDA National Nutrient Database for Standard Reference, there is about 2 grams of protein in a medium-sized avocado. This makes it a good source of vegetable protein, but not quite as good as meat or dairy products.
Avocados are also high in monounsaturated fat, which can help lower harmful LDL cholesterol while maintaining healthy HDL cholesterol levels in the body. This type of fat may also help reduce your risk of heart disease and stroke by lowering your total blood cholesterol levels by as much as 10 percent.
Conclusion
Avocados are a healthy choice for any convenient meal. The high amounts of Vitamin K and B5 can be used to detoxify the body naturally. In addition, avocados act as an anti-inflammatory agent in the body and lowers blood pressure levels. They are also full of fiber and potassium, which helps reduce the risk of heart attack and stroke while improving heart health. Avocados also offer you a good dose of Vitamin C to keep your cells healthy and fight off cancers. They also comprise manganese, folate, Copper, Iron, Magnesium and Vitamin B6.