While it is possible to make do with fewer calories on the Daniel fast by eating primarily fruit and vegetables, you may eventually find a lack of protein problematic.
Getting sufficient protein is important because aside from providing the amino acids necessary for building muscle and maintaining body tissue, adequate amounts can help curb your appetite. Fortunately, there are several low-fat protein sources which will help you stay satiated during the Daniel fast.
What is the Daniel Fast?
The Daniel Fast is a religious fast that many people use to jump-start their health journey. They eat only wholesome, plant-based foods. This way of eating is not the same as veganism, though it shares some similarities.
While the Daniel Fast excludes animal products and sweeteners, vegans can still consume processed food and added sugar. In the case of the Daniel Fast, it’s all about fresh, whole foods that haven’t been altered by humans in any way.
The 21-day Daniel Fast, a vegan diet designed to purify the body and soul, is increasing in popularity. Whether you’re doing it for spiritual reasons, weight loss or overall health, the diet is low in calories and fat. While some people might find it challenging to get enough protein on a vegan diet, there are several healthy options.
The Daniel Fast is named after the Biblical prophet Daniel, who fasted twice. The first time he fasted was to show his devotion to God. The second time he fasted was to prepare himself for a vision he received from God. Those who participate in this fast abstain from meat and animal products for 21 days.
While protein sources such as meat and dairy are excluded during the Daniel Fast, beans, nuts and seeds are allowed. Consuming an adequate amount of protein on this diet is essential for maintaining your energy levels throughout the day.
How to maximize protein intake with Daniel Fast?
Protein is a vital nutrient that contributes to the growth and maintenance of muscle mass, as well as providing energy for the body. A typical Western diet is high in protein, largely because it includes meat, dairy, and eggs. However, if you are on the Daniel Fast it can be difficult to get enough protein into your diet.
The Daniel Fast lasts for 21 days and involves eliminating all animal products from your diet. It also restricts you to eating only fruit, vegetables, whole grains and nuts. So how do you maximize your protein intake on such a restricted diet? Here are some suggestions:
• Beans – they are a rich source of protein and are easy to add to soups, salads or serve as a side dish.
• Nuts – these are very rich in protein but should be eaten in moderation as they are also high in fat. Nuts make a great snack or you can add them to salads or oatmeal.
• Seeds – sunflower seeds and pumpkin seeds contain good amounts of protein and can be added easily to salads, soups or baking recipes.
• Fruit – while fruit is not especially high in protein it is a great source of energy and makes a convenient snack or dessert when you’
Legumes
Legumes, also known as beans, are the most common source of protein for people on a Daniel Fast. While legumes are a great source of protein and fiber, they do have some potential drawbacks.
For example, raw legumes contain lectins and phytic acid that can interfere with digestion and absorption of nutrients in the body. Cooking legumes can neutralize these compounds and make them easier to digest. Another downside is that legumes can cause bloating or flatulence. Be sure to drink plenty of water to help alleviate these side effects.
Nuts and Seeds
Nuts and seeds are perfect additions to a Daniel Fast diet. They are full of protein and healthy fats, with zero cholesterol. Most nuts and seeds can be purchased organic, such as raw almonds, walnuts, pecans, pepitas (pumpkin seeds), sunflower seeds, flaxseeds and chia seeds.
Nuts and seeds are high in calories and fat content, so it is important to stick with serving sizes. A 1-ounce serving of nuts is about the same size as your palm, while a 1-ounce serving of seeds should fit in your cupped hand.
Eat nuts and seeds for snacks or add them to salads or other dishes. Add chia seeds to oatmeal or smoothies for an extra boost of fiber and protein. Flax meal can be used as an egg replacement in vegan recipes by combining 1 tablespoon flax meal with 3 tablespoons water and allowing it to rest for 5 minutes before adding it to the recipe.
Herb and Spice
Herbs and spices are a great way to add extra flavor without having to add other seasonings (like salt or sugar), which are not allowed on the Daniel Fast. If you’re looking for ways to get more protein, use a lot of herbs and spices in your food. They’ll keep your taste buds from getting bored, and they’ll help you feel satisfied with the food you can eat during the Daniel Fast.
Here are some examples of herbs and spices that are allowed on the Daniel Fast:
- Basil
- Oregano
- Rosemary
- Coriander
- Parsley
- Dill
- Cinnamon
- Cardamom
- Cloves
Soy products
Soy products are a great way to get protein on Daniel Fast. Soybeans contain the highest concentration of protein in the vegetable kingdom. A half-cup of cooked soybeans provides about 14 grams of protein, and one cup of soy milk contains about 7 grams.
Tofu is made from coagulated soy milk and is an excellent source of protein, containing 10.1 grams per half cup. It also contains all eight essential amino acids, making it a complete protein source.
Tempeh is another soy product that is high in protein. It contains 31 grams per cup and is also considered a complete protein source because it contains all eight essential amino acids needed by humans. All soy products are acceptable for the Daniel Fast except for those containing sugar or preservatives.
Last Words
When it comes to increasing protein on the Daniel Fast, there are several options. Using these ingredients will make you able to enjoy more of the food on this diet and still get your daily requirements for proteins.