Homemade protein bars have been around for years, but recently they’ve gotten more press and popularity. What was once an old wives’ tale has turned into an industry giant. Homemade protein bars are a great way to get a quick dose of energy and nutrients when you need it most. They’re also a wonderful way to save money. With these simple recipes, you can make your own homemade protein bars at home, with just three basic ingredients: nuts, seeds and dates.
Take out all the ingredients and tools
Ingredients:
– 1 cup almond flour (or a mix of other flours)
– 1/2 cup peanut butter or other nut butter, such as cashew or macadamia
– 1 tbsp vanilla extract
– 2 scoops protein powder (we used vanilla whey, but you can use any flavor you have on hand)
– 1/2 tsp salt (optional)
– Large mixing bowl (or stand mixer with a large bowl)
Line an 8×8-inch baking pan with parchment paper or aluminum foil and set aside
In a medium bowl, add the peanut butter and brown rice syrup. Mix until well combined. Add in the protein powder and mix again until all of the ingredients are fully incorporated.
Add the vanilla extract and sea salt, mixing again to fully incorporate.Pour batter into prepared baking pan and spread evenly into corners. The batter will be thick but should spread easily with a spatula or knife.
Add the peanut butter, honey, vanilla, and salt to a large bowl
Stir until well-combined.Add the protein powder and mix with a spatula until there are no large clumps remaining. The mixture should be very thick.Use your hands to press the mixture into a 9×5 loaf pan that’s been lined with parchment paper.
Place the pan in the freezer for one hour or until the bars are completely hardened.Once hardened, remove from the freezer and slice into 12 bars using a sharp knife or pizza cutter. Store in an airtight container in the refrigerator for up to 10 days or freeze for up to 3 months
Mix the protein powder, oats, and chocolate chips
Homemade protein bars are a great way to get a nutritious snack on the go. They’re a great source of fiber, protein and healthy fats. Plus, they’re filling. These homemade protein bars are delicious and easy to make. I’ve experimented with several different recipes over the years and I think this one is my favorite.
It’s made with honey, peanut butter, oats and chocolate chips – all ingredients I always have on hand in my kitchen.The best part about these homemade protein bars is that they can be customized to your taste preferences! You can add whatever type of nut butter you like best or any kind of dried fruit like raisins or craisins.
Transfer the batter to the prepared pan
The first step in making homemade protein bars is to prepare the pan. Line a 9 x 9-inch baking dish with parchment paper, leaving an overhang on each side to help you lift the mixture out of the pan when it’s done.
Next, mix together all of the dry ingredients in a large bowl until they’re well combined. This includes almond flour, protein powder, coconut flour and salt. Then add the wet ingredients and stir until just combined.
Transfer the batter to the prepared pan. Press down with your hands until firm and evenly spread out across the bottom of the pan.Bake for about 25 minutes or until golden brown on top and set throughout. Cool completely before cutting into bars or squares with a sharp knife.
Chill in fridge for at least two hours before cutting into 15 bars
Homemade protein bars are a great way to control the ingredients you use and make sure they’re as healthy as possible. They’re also a convenient snack for when you’re on the go, which can be a challenge if you’re trying to eat well.
When it comes to making your own protein bars, there are two main options: homemade protein bar recipes or store-bought protein bars.
While homemade protein bars are definitely healthier than store-bought varieties, they also take more time and effort to make. You can buy premade protein powder at most stores, but if you want to make your own, check out our guide on how to make homemade protein powder first.
If you want to try making homemade protein bars but don’t know where to start, we’ve got some tips for making them yourself.
How to store the protein bars at home
Making your own protein bars is a great way to save money and control the ingredients you use. In addition, making protein bars at home is also a good way to ensure that you are eating clean.
The first step in making your own protein bars is to decide what kind of bar you want to make. You can make them from scratch with raw ingredients or you can use a premade base like Quest Nutrition’s Cookies & Cream Bar or Primal Kitchen’s Almond Butter Brownie Bar.
Once you have your base selected, add in any extra ingredients that would enhance the flavor of your protein bar. For example, if you are making a chocolate peanut butter bar, add some cocoa powder or cacao nibs for extra chocolatey goodness. If you want more sweetness, add some honey or maple syrup into the mix as well.
When adding in these extras, it’s important not to overdo it because too much sugar will destroy all of the health benefits of eating a protein bar instead of candy!
Conclusion
Homemade protein bars provide a delicious and healthy alternative to store-bought varieties of the same. In making your own bars you’ll enjoy a product that is moist, rich, and flavorful. It will be shipped with love and eaten soon after arrival. Moreover, the bars can be used for any situation that calls for the inclusion or consumption of a snack. Whether you’re on a diet or just trying to cut down on fat intake, homemade protein bars are worth their weight in protein.