Fitness supplement Six Star Creatine promotes the development of lean muscle. “Boost an athlete’s performance when it really counts,” according to Six Star Creatine. 5 grammes of creatine are present in the dietary supplement (creatine monohydrate and creatine HCL). The usual creatine dosage, unless you’re in a loading phase, is around 2 grammes per day.
Additionally, the dosage of creatine needs to be determined by your body weight and fitness objectives. Our research team concentrated on the components and potential negative effects since we wanted to know more about the advantages of creatine. Before giving you the conclusion, we also gathered information about the efficacy of creatine.
Six Star Creatine: What is it?
First off, Six Star Creatine is a creatine monohydrate-containing pre-workout supplement. The powder is said to boost muscle strength when combined with one scoop of your preferred beverage. The business argues that consumers who wish to “load” must eat two servings every day. The supplement makes an effort to mimic the effects of naturally increasing testosterone. Reduced clumping is one of the advantages.
Lovate Health Sciences released Six Star Creatine to the market in 1995, and it doesn’t include fillers, which is a solid start. The supplement is sold online, at vitamin stores, and at supermarket stores. According to part of the research, we like that the business has been around for a while and that the product seems to be reasonably priced:
- The perception of safety cannot be assured, especially when supplied over an extended length of time to various populations (athletes, sedentary, patients, active, young, or elderly), even if using creatine as an oral supplement is currently seen as safe and moral.
- Journal of the International Society of Sports Nutrition: This study’s research demonstrates that supplementing with creatine can boost strength and lean body mass.
- Creatine can improve exercise performance, according to the Journal of Sports Science & Medicine.
- February 2021 update: Additionally, Six Star has Creatine X3, which bills itself as a premium-quality, scientifically supported creatine supplement.
The BBB grade for Iovate Health Sciences is “F.” Iovate Health Sciences International Inc. also produces MuscleTech, Hydroxycut, Purely Inspired, and XP Sports among many other goods.
Taste
The flavour of the components in Six Star Creatine was the first issue. Our Research Editor stated that “the flavour of a supplement is a determining factor for certain buyers.” However, if a product has a terrible flavour, they will undoubtedly turn away.
Another person remarked, “The taste is horrible; it smells good, but tastes merely overbearing.”
We discovered that some customers weren’t bothered by Six Star Creatine’sflavour. One buyer said, “Easy to drink because of the neutral flavor…without the gritty particles of most others We have tried.”
It’s unflavored, according to another. We unequivocally endorse this.
Explicit Ingredients
- The components in Six Star Creatine were allegedly useless, according to reports in forums. My fourth or fifth… We don’t actually notice the gains We was hoping for, ” a client said.
- Another person said, “I found that after taking this Creatine,Westarted to have stomach cramps.”
- Six Star Creatine seems to work well, based on online consumer reviews. It works well; you can feel it at work. We believe we should all take creatine,” a user said.
- “No tremendous fanfare around it, but it just works,” a client remarked.
- We have discovered from our research and experience that all it takes for long-term success to stop is something that is seen as harmful, such using inefficient substances. We become wary if Six Star Creatine doesn’t yield results.
Any Science That Has Been Proven?
When we examined the company’s website, we found no published or peer-reviewed research to back up their claim that Six Star Creatine is “clinically-proven.” We’ve discovered that taking creatine supplements along with exercise can be advantageous and even mimic the advantages of testosterone products.
However, there are issues if a corporation can’t offer evidence backed by science. Science is important to DietSpotlight. Why would clients pay money if they could examine confirmed clinical support for free?
6-Star Pro Nutrition Benefits & Effectiveness of Creatine X3
Do creatine monohydrate and creatine hydrochloride differ from one another? Though the creatine HCI is more water soluble and will dissolve more readily, it’s probably not a significant difference. If regular creatine tends to make your stomach feel queasy, it’s also feasible that it’s easier on the stomach.
In any case, this product mixes HCl and monohydrate, so if monohydrate gives you stomach problems you won’t be avoiding them with this medication. Otherwise, there is no data to suggest that it is more effective than monohydrate.
The BCAAs may help you retain muscle since there is evidence that they can boost the synthesis of the protein in your muscles.Although a recommended dose of BCAAs is roughly 7 grammes, Creatine X3 and taurine contain less than 2.5 grammes of BCAAs, making the doses unlikely to have a significant impact on your workout. To be fair, the BCAAs’ sole purpose, according to their label, is to “increase nitrogen levels,” which may aid in muscle growth.
A fascinating addition is the Creatine Synthesis Amino Matrix. The three amino acids that make up creatine itself are glycine, arginine, and methionine. Studies indicate that ingesting the unbonded amino acids alone may aid in the production of creatine, which the human body produces in trace amounts.
In any case, the extra carbohydrates may aid in the absorption of the creatine and the electrolytes may aid in hydration.
The Verdict: Does Six Star Creatine Really Work?
Are you preparing a Six Star Creatine beverage? We like that the company has been around for a while and that the supplement doesn’t contain any fillers, but we have our doubts about this one because there isn’t any evidence to back up the claims of increased muscle strength. Customers’ complaints regarding the ineffectiveness of components and poor taste also cause us concern.
