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Is Egg Drop Soup Keto?

Egg drops soup is a popular dish that is served at Chinese restaurants and also a standard menu item at Japanese-style ramen shops. Typically, it’s a simple chicken broth with chopped scallions, soft-boiled egg, and soy sauce (sometimes cornstarch for thickening). The name “egg drop soup” comes from the egg being dropped into the simmering stock, causing it to coagulate in strands upon hitting the surface of the soup.

Yes Egg Drop Soup is Keto Friendly. But still needs to be consumed in moderation as it has 4 grams of net carbs in it.

One Thing Is for Sure, though: Egg Drop Soup Is Low In Carbs And High In Protein.

One thing is for sure, though: egg drop soup is low in carbs and high in protein. And while it’s not the healthiest way to eat chicken broth, it can be a great way to enjoy some comfort food without going overboard on calories.

If you’re looking for a way to add egg drop soup to your keto diet, here are some tips:

Use low-carb noodles that have no sugar or starch content. These include shirataki noodles or spaghetti squash noodles.

Add extra vegetables like broccoli, mushrooms and celery for additional fiber and vitamins.

Use turkey or chicken stock instead of beef stock. You can also use vegetable broth if you prefer.

Substitute the water with coconut milk or almond milk for a lower-calorie option.

Make sure your eggs are free-range or organic so they don’t contain antibiotics or hormones that could disrupt your hormones and contribute to inflammation in the body (which leads to weight gain).

That Makes It a Favorite Of Many Keto Dieters Who Still Want To Enjoy Chinese Takeout From Time To Time.

Egg Drop Soup is a Chinese soup made with chicken broth, eggs and vegetables. It’s often served in restaurants as an appetizer or side dish, but it’s also a popular meal option for many keto dieters.

That makes it a favorite of many keto dieters who still want to enjoy Chinese takeout from time to time.

Adding some cream cheese for extra fat or swapping out the chicken broth for bone broth can make this recipe even more keto-friendly.

On top of that, there are many ways to adapt this recipe to fit your personal preferences and dietary needs – whether you’re vegetarian, dairy-free or just trying to cut back on carbs!

The Main Thing to Look For When Determining Whether A Recipe Is Keto Or Not Is Carbohydrates.

Egg Drop Soup is a Chinese style soup that’s traditionally made with chicken broth, eggs, and vegetables. It can be eaten as an appetizer or as a meal.

The main thing to look for when determining whether a recipe is keto or not is carbohydrates. In this case, there are only 6 grams of carbs per serving (1 cup) of this egg drop soup. Since this recipe makes 4 servings, that means each serving has 2 grams of net carbs.

The other thing you’ll want to watch out for in this recipe is the amount of sodium it contains. You won’t be able to tell by just looking at the ingredients list because it doesn’t show the amounts of each individual ingredient used in the recipe. However, if we assume that all of the ingredients were used at equal ratios then each serving would have about 700 mg of sodium which is a little high for some people but still within normal range when compared to most foods found in grocery stores today.

You May Be Wondering If the Carbs In Cornstarch And Egg Noodles Are Substantial Enough To Knock Your Keto Diet Off Track.

Egg Drop Soup is a traditional Chinese dish. It’s commonly made with chicken broth, eggs, cornstarch and green onions.

Egg Drop Soup is not a traditional keto soup, but it can be made keto-friendly by substituting the cornstarch for arrowroot powder, which has less carbs and calories than cornstarch. You may also want to swap out the egg noodles for spaghetti squash or zucchini noodles to keep your carb count down.

On its own, Egg Drop Soup isn’t necessarily keto-friendly because it contains both rice vinegar and soy sauce. However, there are ways to make this dish more keto-friendly by replacing the rice vinegar with apple cider vinegar or coconut aminos (which has less sodium) and by using an alternative sauce like soy sauce or tamari instead of soy sauce.

Egg Drop Soup is a great way to use up leftover chicken or pork from dinner the night before. You can also make it with fresh ingredients if you have them on hand; just add whatever vegetables you have in season.

When You Make Your Own Egg Drop Soup and Adjust The Recipe, It Can Be Something That You Eat On A Keto Diet.

Egg Drop Soup is a Chinese soup made with chicken broth, eggs, corn starch and soy sauce. It’s a very simple dish that can be served as a starter or an appetizer.

Egg drop soup is often used in Chinese restaurants as a way to start off your meal. It’s also commonly found on the menu of many Asian restaurants around the world. The best part about this simple dish is that it’s surprisingly easy to make at home

If you’re on a keto diet and you want to try out egg drop soup, here are some tips for making your own egg drop soup recipe.

When you make your own egg drop soup and adjust the recipe, it can be something that you eat on a keto diet. Here are some tips for making egg drop soup:

Use low-carb noodles instead of rice noodles or wheat-based noodles when making egg drop soup for yourself. Noodles made from vegetable starch are gluten-free and don’t contain any carbs. This makes them perfect for anyone who wants to follow a ketogenic diet!


In conclusion, egg drop soup is a great low carb option to enjoy if you’re trying to reduce your carb intake or watch your sugar intake. While it’s not entirely zero carb, when eaten in moderation, there’s no reason why you can’t have one serving of egg drop soup once in a while. Simply avoid sodium and other excess seasonings and you’ll be on the right track.