Iconic Protein & macros
Iconic Protein is a bar that combines both a solid nutrition profile and a delicious flavor experience. To help you understand how these bars fit into a ketogenic diet, we’ll break down their macros and then discuss the factors to consider when reviewing a food’s nutritional balance.
Iconic Protein is high in fat (32g per bar), moderate in protein (15g per bar), and low in carbs (8g per bar). This results in a very strong macronutrient ratio of 3:1-4:1. The calories come from mostly saturated fats, with 4g of monounsaturated fats, 2g of polyunsaturated fats and 1 g of trans fats. These numbers are decent for a high-protein, low-carb snack like this, but it’s worth noting that the saturated fat content is higher than usual—this can be problematic for your health if you eat too many of these bars.
The net carbs are low at 8g, which makes this suitable as an occasional treat while staying within your carb limit. Also included on the ingredients list are fiber and sugar alcohols—both added sugars that can be subtracted from total carbs to calculate net carbs.
Is Iconic Protein Keto Friendly
Iconic Protein is a protein powder supplement that is advertised as keto friendly. It has a few ingredients that are typically seen as keto unfriendly. The question is if they affect the ketogenic state.
Iconic Protein contains whey protein, and this product is not Keto friendly. Most common protein powders are considered Keto friendly (casein, eggs, soy, pea) because of their slower digestion rate. Whey protein is fast digesting and should not be consumed on the keto diet.
This product contains MCT oil and even though it’s from coconut oil, it’s still processed and should be avoided on the keto diet because of its high carb count (1 gram per tablespoon). The product also contains soy lecithin which is indigestible for humans and should be avoided on the keto diet.
The product contains glycerol that might increase insulin secretion from the pancreas which makes it counter-productive for people on the keto diet. Glycerol can be converted to glucose by enzymes in the gastrointestinal tract so it’s not completely absorbed or digested.
How to make keto-friendly smoothies
The keto diet is a low-carb, high-fat diet that has been used as a tool to treat epilepsy since the 1920s. Achieving ketosis—the metabolic state of using fat as the main energy source—is sometimes tricky, especially when you’re just starting out. That’s where keto-friendly smoothies can be a big help.
When you’re trying to get into ketosis, reducing carb intake can be difficult. Many of the foods people naturally crave—like pizza, bagels, and ice cream—are loaded with carbs and sugars that put your body in an insulin-producing state. By replacing those foods with lower carb options like vegetables and healthy fats, you can restock your pantry with nutritious snacks that won’t leave you feeling overstuffed and sluggish. In fact, by cutting out excess sugars from your diet, you’ll even find that you have more energy than before!
What are the benefits of Iconic protein?
The main ingredient in Iconic protein is a plant-based protein derived from pea, soy, quinoa, sprouted brown rice and chia seeds. Iconic protein is unique in that it provides 22 grams of protein per serving with just 2 grams of carbs. This makes it a great option for individuals looking for an extra boost of protein—as well as those who are trying to eat less carbohydrate.
Iconic protein is also gluten free, soy free and GMO free. In addition to these qualities, each serving of Iconic protein contains 20 percent of the calcium you need daily as well as 15 percent of the magnesium you need each day. It also contains 1 billion probiotics and 20 percent of your daily fiber needs, which is an excellent source if you are trying to lose weight or if you struggle with digestive issues.
Overall, Iconic protein is a healthy way to get all the nutrients you need while still losing weight, gaining muscle or just feeling great. It’s a good choice for dieters because it has so many benefits and no additives or preservatives.
Is Iconic Protein Organic?
Is Iconic Protein Organic? Iconic Protein is an organic protein powder that touts its “clean, simple and pure” formula, but some of its ingredients are questionable.
Iconic Protein has a lot of great ingredients, including pea protein isolate, whey protein concentrate, cocoa powder, and natural flavors. However, the concerns come with the other ingredients in the supplement: allulose (which is not actually sugar-free), maltodextrin, and chromium picolinate.
Maltodextrin is a carbohydrate, which contradicts the company’s claim that their product is sugar-free. Allulose is technically a sugar-alcohol or polyol (sugar alcohol) derived from fructose.
It has a lower glycemic index than regular sugar so it won’t spike your blood sugar levels as dramatically when you consume it; however, it still has some of the same effects as regular sugar. Chromium picolinate isn’t toxic or harmful when used in reasonable amounts; however, it can cause nausea and diarrhea if you take too much of it—which could be very dangerous if you’re taking Iconic Protein to replace one or more meals per day.
Last Words
It seems that a lot of people who have tried both Iconic Protein and Keto Meal have seen success from both. There are also an increasing number of people transitioning into the keto lifestyle are coming across one or both of these brands and wondering if they can use them together.