Want to put on some muscle but don’t know what supplement to take? If that’s the case, 6 Star Creatine could be just what you need. It’s a healthy and risk-free way to get a strength and stamina boost without any side effects.
We’ll be reviewing their goods today and letting you know if we think it’s a good investment or not. First, though, we’ll explain what creatine is and why it can be the best performance supplement for you.
In other words, what exactly is creatine?
Creatine is a protein building block that is included in many foods, including animal products, seafood, dairy, and even greens. It boosts the body’s ATP (adenosine triphosphate) levels, which in turn improves the amount of cellular energy available to working muscles, and aids in the storage of glycogen (a form of sugar stored inside cells).
It’s also crucial for strong bones and teeth. Those who ingest more over 1 gramme per day have actually been demonstrated to get less fractures.
What Role Does Creatine Play?
Creatine supplements, which are often used by weightlifters, can boost performance by elevating muscle contraction speed and force. This occurs because your muscles are able to switch from using glycogen to creatine phosphate during exercise.
That’s great news since it implies you can keep going even after lifting far more weight than before. Creatine supplements not only help you build muscle, but they also make your workouts more comfortable by minimising muscle soreness and tiredness.
Creatine is a natural supplement that might help you get more out of your workouts.
Who Is Six-Star Creatine, Anyway?
To begin, there is the taste test, which is, for many people, the single most crucial factor in determining their overall opinion of a creatine powder or any other type of pre- or post-workout beverage. There’s not much wiggle room when it comes to taste anymore, and one bad review may ruin a product’s image in an industry when there are so many alternatives.
We bought the fruit punch flavour in advance because it looked the best and diluted it with regular water. We wanted to give an honest evaluation, therefore we didn’t mix the creatine with any flavoured protein powder, despite the fact that many creatines are meant to be mixed into a protein smoothie.
There’s a noticeable change in hue and texture once it’s been diluted with water.That taste you’ve all been anticipating has finally arrived.When compared to other brands in the same category, this one had a more pleasant taste and will be preferred by many customers.
The taste, however, wasn’t quite right, and rather than being a berry blend, it was primarily cherry. We’d love to see some flavour enhancements made, but the real test of creatine’s efficacy is how it performs in the gym.
Ingredients
The nutritional benefits of creatine Six Stars will now be examined. If you’re on a diet and watching your calorie intake, you’ll be glad to know that one scoop has only 120 calories.
Although this is not a concern for people who are in a bulking phase, those who are trying to watch their calorie intake should consider the pros and cons of using a creatine source that also contains calories, since doing so could eat up a significant portion of their daily allotment.
Per serving, it has 19 grammes of carbohydrates, which can be viewed positively or negatively. Fantastic if you’re on a low-carb diet like the ketogenic or something similar, but bad news if you’re wanting to use carbohydrates for your exercises.
Here we check out the creatine dosage per serving. Creatine is a popular supplement, and this tub will provide 8 grammes each serving, which is far more than what you’d often get in a supplement of this kind. There are probably other options out there if you want to stick to the smaller, more researched amount of 5 grammes per serving without the extra additives.
Analyzing the Results of a Workout
Time for a test workout after taking Six Star’s creatine. Over the course of four weeks, we put this theory to the test with four weekly full-body workouts. We had a positive training experience as a whole, and we even thought we had a few more reps left at the end of our sets.
It’s tough to say for sure whether our continuing effort and high performance were real or the result of the placebo effect, but we had the impression that it had persisted even in the last weeks.
The only significant challenge we faced occurred during leg sessions, where we struggled to sustain momentum throughout the workout. This may have been due to the fact that we increased the volume on these exercises.
Our Conclusion
Overall, this is a good supplement from Six Star and would be a good addition to the supplement stack of any athlete or regular gym goer.If you want a supplement that will help you in multiple ways, including making up for a deficiency in amino acids, this is a terrific choice.
This is perfect for those who regularly consume less protein in their diet, such as vegetarians and those who follow a plant-based eating plan. There are cheaper and more expensive options available if you’re merely looking for a creatine supplement with a regular dose per serving.
Unfortunately, as this is a unique blend, we have no idea how much of each amino acid is included in a single serving. Not knowing this, especially the leucine concentration, makes it impossible to determine an appropriate dosage.
It’s heavy in calories, which is fine for individuals who are bulking up, but can put off others who are trying to lose weight, as its staggering 120 calories might be the difference between a calorie deficit and maintaining their current weight.
