Spam is a popular canned meat product produced of ground pig and ham, as well as flavors and preservatives. Luncheon meat is a mainstay in most American pantries since it is quick, economical, and very flexible. Because of its simplicity and lengthy storability, the product became famous among soldiers served overseas in WWII. As a bacon replacement, it works remarkably well. Grill a piece of Spam in lieu of a burger patty for a Spam burger for supper. On a keto diet, both spam and spam light fulfil the macros. One gram of carbs each serve of spam and spam light, while the full can contains 6 grammes.
Most other types of spam have larger carb content, although they are still relatively low carb. Spam is a low-carb food with just a few net carbohydrates in each dish. Spam is a keto-friendly meal since it contains just 1 gramme of total carbs per serving, but it has 6 grammes of net carbs if you eat the full can. If you still have access to a lot of spam, read the nutritional labels to make sure it’s low carb and fits within your daily carbohydrate quota. Almost all spam is keto-friendly, however certain varieties include higher carbohydrates.
Is Spam High in Carbohydrates?
Many users are unaware that spam comes in over a dozen different flavours and kinds, owing to its worldwide appeal. The levels of net carbohydrates in each variant of spam per serving and per can are shown in the table below.
1 g / 6 g SPAM Classic
1 g / 6 g SPAM Lite
SPAM 1 g / 6 g Sodium
1 g / 6 g SPAM Bacon
1 gramme / 6 gramme SPAM Oven Roasted Turkey
1 g / 6 g SPAM Hickory Smoke
2 g / 12 g SPAM Hot & Spicy
2 g / 12 g SPAM Jalapeo
5 g / 30 g SPAM Teriyak
2 oz. / 12 oz. SPAM Black Pepper
2 g / 12 g SPAM Chorizo
1 gram/ 6 gramme SPAM Portugese Sausage
7 g / 42 g SPAM Tocino
1 g / 6 g SPAM Garlic
1 g / 6 g SPAM Cheese
2 g/ 12 g SPAM Mezclita
1 g / 2 g SPAM Spread
The teriyaki and spam tocino versions, with 5g and 7g of carbohydrates, accordingly, are still the most important carbohydrate variations. The remaining spam varieties include just 1 or 2 grammes of carbs, which is low enough to make them keto-friendly.
Is Spam Healthy Or Bad For You?
There are no things that are intrinsically beneficial or unhealthy for your health because there’s no such thing as too much of anything. One chemical in spam, sodium nitrate, may trigger worry for certain people. To lengthen the storage life among several processed meats, sodium nitrate is used as a preservative.
Concern about nitrates arises from the fact that they have been demonized in the media, maybe for good reason. Excess sodium nitrate intake has been related to ailments including heart disease and some forms of malignancies, according to some study. However, dietary supplementation of inorganic nitrate has been shown to lower blood pressure in a research. The greatest thing you can do is limit your intake of any nitrate-containing food, including spam.
Spam Products
The Original Spam
Spam is made up of two separate types of pig, ground pork, and ham, according to the company’s website, making the basic form a high-fat snack. Each serving has 6 grammes of saturated fat, which is equivalent to 28% of the daily recommended amount.
Spam Lite is a simplified version of spam
Spam’s light version of the famous luncheon meat is a low-fat choice. The light edition, according to Spam’s website, has 33 percent lower carbs, 50 percent less fat, and 25 percent less salt. There are just 8 grammes of fat and 1 gramme of carbohydrates in each serving.
Spam made with oven-roasted turkey
The version prepared using oven-roasted turkey is also another healthier option with less fat content. This product is created using white turkey meat, which has a reduced fat and calorie content than the original. Only 80 calories, 4 grammes of fat, and 2 grammes of carbohydrates are included in each serving. With just 450 milligrammes of sodium per serving, oven-roasted turkey Spam is even lower in sodium than the light or lowered variants.
Dirty Keto
Spam has a low net carb count, but it includes harmful components including sugar, sodium nitrite, and modified starch, so it should be avoided on a keto diet. Dirty Keto is a term used to describe low-carb dishes that include dangerous components. Dirty keto may help you get into ketosis and lose fat, but may also cause health issues in the long term. To accomplish a healthy weight reduction on keto, it is preferable to consume nutritious low-carb meals. Broccoli, olives, and mackerel are excellent examples. Using this keto macros calculator, you can calculate out your perfect daily net carb allotment.
Contains Sugar
Sugar is a high-glycemic sweetener that raises blood sugar levels and keeps you from getting into ketosis. You might also seek for luncheon meat products that include keto-friendly sweeteners like stevia, monk fruit, or erythritol as an option.
Which kind of Spam is the most nutritious?
The taste is strong, while the rest is light. This type has the same delicious flavour as SPAM® Classic, but with 33% less calories, 50% fewer fat calories, and 25% fewer salt calories, so you can enjoy it more frequently.
What sort of fat does Spam contain?
As per the product website, Spam is made of two distinct pig slices. As a result, Spam is a highly high-fat meal. Furthermore, each serving includes 6 grammes of saturated fat, or 28% of the recommended requirement.
SPAM Lite, like SPAM Classic, is still mostly made from processed, routinely grown meat, although it contains additional preservatives. Although it has a reduced salt content, we believe SPAM Lite is no healthier than traditional SPAM.