Universal Nutrition, founded in 1975 and headquartered in New Brunswick, New Jersey, is a recognised leader in the supplement industry. We have tried a number of Animal products, including their BCAA stack, Juiced Aminos, and whey protein, which are among their most well-known offerings for the bodybuilding community.
We decided to check out their creatine, which we found to be both fairly priced and surprisingly pure, today.
Universal Creatine Ingredients
Creatine monohydrate is the only component of their unflavored product. Natural and artificial flavours, citric acid, malic acid, artificial food colouring, and the artificial sweeteners acesulfame potassium and sucralose are included in the Fruit Punch and Blue Raspberry varieties of this product.
Positive Effects of Creatine on Everyone
Creatine is one of the most studied supplements available and has been linked to significant gains in strength, stamina, and muscle size and growth. Creatine is mainly found in animal products, therefore this primarily applies to vegetarians and vegans, but there is some evidence that supplementing with it can boost cognition even for those who don’t eat meat.
The most widely utilised type of creatine in clinical trials is creatine monohydrate, therefore it makes sense to go with that. The monohydrate used in Universal Nutrition’s creatine comes from Creapure®, a German manufacturer with a stellar reputation for quality assurance.
Since it is produced in a separate facility using the principles of Hazard Analysis and Critical Control Points, there is no risk of contamination from other products, and the German Olympic Training Stadium conducts rigorous quality assurance testing to ensure that it is free of any prohibited ingredients.
Universal Nutrition warns that their supplements are made at a facility that also processes products containing milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat. Athletes with severe allergies may have issues using this item.
Good Manufacturing Practices (GMP) certification for the facility where Universal Nutrition operates ensures a certain minimum standard of cleanliness and absence of forbidden chemicals.
Universal Nutrition Creatine Price
Price per gramme was $7.75 for what ended up being 120 grammes, which is enough for 24 servings. A serving of this creatine supplement cost 32 cents, or around $.64. If you buy the larger tub (500 grammes for $16.95), the cost per unit of weight reduces to 3.4 cents.
The smaller tub costs 6.4 cents per gramme, which isn’t exactly cheap considering that many other brands sell creatine for closer to 3 or 4 cents per gramme. However, given that this is Creapure, you might find the higher price to be reasonable.
Can You Trust Universal Creatine?
This review will tell you everything you need to know about Universal Creatine, including what it is, how to take it, where to buy it, and any potential side effects.
At last, you’ll find our full verdict on the product. The last comments section is there for you to share your thoughts and clear up any confusion.
What Is Universal Creatine?
This is a Creatine supplement, as the name suggests, and it comes from the trusted Universal Nutrition brand, which means it must include the industry-leading Creapure.
The Creapure brand of Creatine Monohydrate is widely regarded as the highest grade Creatine available thanks to its proprietary formula and purity. It can be purchased in 300g, 500g, or 1kg quantities.
Pros
This supplement uses Creatine Monohydrate, the most researched and widely accepted form, and has no fillers or other components save Creatine.
Assessment
- With regards to both quality and cost, Universal Creatine is among the best Creatine supplements on the market.
- Creapure, a proprietary type of Creatine Monohydrate, is used because it meets the highest quality criteria.
- If you use 5 grammes each day, the price per dose works out to be $0.12 in the 1 kilogramme format. For a Creapure supplement, this is among the best deals available.
HOW TO TAKE?
- After the initial five-day “loading” phase of 20 grammes per day, the maintenance dose drops to between 3 and 6 grammes once daily.
- If you aren’t planning on doing the loading period, this is a good starting dose.
- However, if you’re extremely thin, you can get by with as little as 3 to 4 grammes, and if you’re bigger, you can use 6 grammes.
- It must be emphasised that supplementing is performed on a daily basis; universal creatine is not taken simply on training days.
Bottom Line
Because it contains such high-quality creatine, reaching a conclusion about this product is challenging. Also, unlike other forms of creatine, this one isn’t micronized, so it won’t dissolve very easily in water.
Since Universal Nutrition caters mostly to the bodybuilding community, this is good news for anyone competing in natural competitions, as their creatine is still Creapure and produced in a Good Manufacturing Practices (GMP) facility.
