When an individual consumes high protein food what happens? Well, a number of things actually. Their blood sugar levels are brought under control, all the hormones that are related to fat-burning are raised, their energy levels go up and they feel fuller for longer after eating.
When an individual consumes high protein food, what exactly is going on? The science of dietary proteins and how it affects the body is somewhat complex. This write-up will shed some light on the situation.
Dehydration and Uric Acid Spikes
You can become dehydrated if you consume excess protein, which puts stress on your kidneys to eliminate the extra nitrogen in your body, thereby reducing water retention.
The recommended daily allowance for protein is 46 grams for women and 56 grams for men, although these numbers can vary depending on how much exercise you get. If you overdo it with protein, you’ll end up with high levels of uric acid in your blood, which can lead to kidney stones or kidney disease.
Excess Protein Increases Fat Loss Which is Bad
Protein is the most satiating of all the macronutrients, because it takes more energy for your body to digest it than either carbohydrates or fat, according to a study published in “Nutrition & Metabolism” in 2009.
Eating more protein and fewer carbohydrates will help keep hunger at bay and reduce cravings and impulsive snacking that can sabotage weight loss efforts. To maximize this effect, consume eggs or lean proteins like chicken breast, fish or beans at breakfast time; they’ll be digested slowly so that you won’t feel hungry again before lunchtime.
The human body is always breaking down and rebuilding itself. The process of rebuilding is known as protein synthesis. When you consume more protein than your body needs, the excess is broken down and used to produce energy.
The effect of consuming too much protein on weight loss is controversial. However, a 2011 study published in Nutrition & Metabolism found that overweight men who consumed an extra 56 g of protein each day saw reductions in fat mass without changes in lean tissue mass. In addition, they experienced a slight reduction in overall body weight.
Liver and Kidney Problems
High protein intake can increase the risk of osteoporosis. This is because proteins in our diets cause the kidneys to excrete calcium, which means that too much of it can lead to calcium deficiency. Calcium is essential for maintaining bone health and density.
High protein intake can cause kidney problems. It has been shown that people with chronic kidney disease are at high risk if they eat too much protein, but even healthy people might develop kidney-related issues if their protein intake is too high for a long period of time.
High protein intake can cause liver problems. When you eat too much protein, your liver needs to work harder to eliminate the excess nitrogen that comes from breaking down protein foods. This leads to an accumulation of ammonia and fat deposits in the liver, which can eventually lead to liver failure.
Here are some examples of nutrient-rich, high-volume foods:
- Produce: Fruits and vegetables contain plenty of vitamins, minerals, antioxidants and fiber. Plus, they are typically low in calories (except avocados).
- Protein: If you’re trying to eat more protein, but want it to be filling, go for beans or lentils. They are high in protein, inexpensive and filling. Plus, they don’t contain saturated fat like many animal sources of protein do.
- Dairy products: Dairy products like milk, cheese and yogurt contain a lot of nutrients like calcium, potassium and vitamin D. Plus, dairy products can be filling because they contain both protein and carbohydrates. Dairy products come with a lot of fat (unless you choose low-fat varieties), so try not to overeat them.
- Grains: Whole grains like oats and brown rice are higher in fiber than refined grains like white flour or white rice. Fiber takes longer to digest than other nutrients so it helps keep you full longer after eating
Can Cause Digestive Issues
When you eat protein, your body metabolizes it into amino acids and then uses those amino acids to repair and replace the cells that make up your muscles. The more you train, the harder your muscles work, and the more protein you need to repair them.
The common recommendation for protein consumption ranges from 1.4-2g per kilogram of bodyweight (or about 0.75g per pound of bodyweight). So if you weigh 180 pounds, that’s 135-180g of protein each day.
Most people already consume at least 100g of protein per day through their diet, but if you’re not eating enough, increasing your intake won’t hurt you as long as you don’t overdo it—so there’s no reason to be afraid of getting too much protein in your diet. However, there are some side effects that may occur when you consume more than the recommended amount of protein on a regular basis.
Some people experience digestive issues like indigestion or diarrhea, while others report increased gas or bloating. It all depends on how much extra protein is consumed, how often it’s consumed, and each individual’s tolerance to it.
Kidney Damage Risk
Some people choose to consume high protein foods to help them lose weight. High protein foods includes dairy, chicken, eggs and fish. While these foods are beneficial in helping you lose weight, they can also cause health issues especially when you eat too much.
According to the National Kidney Foundation, high protein foods can be harmful if your kidneys are not functioning properly.
The average person needs about 0.36 grams of protein per pound of body weight every day which means that a person who weighs 180 pounds needs about 65 grams of protein each day.
If you consume too many high protein foods it can cause kidney damage because your kidneys will have to work harder to remove the extra waste from your body. When your kidneys are working overtime to eliminate the waste from your body it can lead to kidney failure and other health issues such as cardiovascular disease and cancer.
Last Words
Eating high protein foods alone is not a healthy diet because it can result in over consumption of calories. However, they are important to consume with other healthy and nutritional foods. Protein both reduces your appetite and keeps you full longer than the other macro-nutrients so they will help you maintain a proper body weight.