Can you put chia seeds in protein shakes? It is pleasure to share with you all the positive benefits behind using these powerful little black seeds. Let’s see the details about it.
Can You Put Chia Seeds In Protein Shakes?
Yes you can add. Chia seeds are a nutrient dense food. They are loaded with antioxidants, fiber, omega-3 fatty acids and protein. They also have very few calories and will fill you up quickly.
Chia seeds can be added to smoothies or shakes to increase the nutritional content of the drink without adding extra calories. Just 1 tbsp of chia seeds has only 85 calories, 5 grams of fiber and 4 grams of protein! They also contain vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine).
How to Add Chia Seeds To Your Protein Shake
Chia seeds are best when they are soaked overnight or at least for several hours in order to release their nutrients and absorb liquids before being added to your shake. Soak 1 tbsp of chia seeds in 8 ounces of water for at least 30 minutes before adding them to your shake. If you don’t have time to soak them overnight, try soaking them for at least 30 minutes before making your shake so that they still have time to hydrate before going into your blender with everything else
Top Benefits of Chia Seeds
1. Chia seeds can help you lose weight. The fiber in chia seeds helps you feel fuller, so you’ll eat less during the day. In addition, these tiny seeds have about 20 grams of protein per ounce and only 1 gram of sugar, so they’re a great low-carbohydrate alternative to other foods that are packed with calories but lack nutritional value.
2. Chia seeds are good for your heart health because they contain high amounts of omega-3s and antioxidants like lignans and phytosterols, which promote healthy cholesterol levels and lower your risk for heart disease by reducing inflammation in your arteries. They also contain high amounts of vitamin B1 (thiamine), which helps boost energy levels while also promoting brain function — especially when paired with magnesium or potassium supplements (like potassium citrate).
3. Chia seeds are beneficial for weight loss because they’re high in fiber and water content, both important factors when it comes to feeling full and satisfied after eating them.
Why Are They Used in Protein Shakes?
Protein shakes are often made from soy protein isolate or whey protein isolate, which is derived from dairy products such as milk and cheese. Both of these sources of protein contain large amounts of lactose, which can cause digestive problems for many people. Adding chia seeds to your smoothie gives it a boost in fiber (which can help aid digestion) without adding extra calories or carbs from sugar.
How Much Chia Should You Use?
It depends on what kind of smoothie you’re making but generally speaking you can use up to 2 tablespoons per 8-ounce serving without negatively affecting the taste of your meal replacement.
Why Would You Add Chia Seeds To Your Protein Shakes?
Chia seeds are very filling because they contain large amounts of fiber and protein (1 tablespoon contains 4 grams of fiber and 4 grams of protein). This makes them great for weight loss since they’ll keep you full for longer periods of time. The same goes for people who want to gain muscle mass without gaining body fat too quickly; chia seeds can help with that too!
Can I Mix Chia Seeds With Any Kind of Protein Powder?
Yes you can mix. Chia seeds are an excellent source of dietary fiber, protein, omega-3 fatty acids and antioxidants. However, the seeds have a very low glycemic index, so they won’t spike your blood sugar levels like other types of seeds or grains.
You can blend chia seeds into a protein shake using any kind of protein powder as long as you make sure it’s unsweetened and unflavored. For example, if you use whey protein powder, be sure to add just enough liquid (water or milk) to get the consistency you want without making it too thin or runny.
Do I Need To Soak The Chia Seeds First?
You don’t need to soak chia seeds before putting them in protein shakes because they do not need any preparation before using them in this way. However, soaking them first may increase their nutritional value by breaking down some of the phytic acid in these seeds, which can make them easier for your body to digest.
What Else Can I Add To My Protein Shakes?
Here are some ideas:
- Yogurt – Yogurt is another great addition to smoothies because it adds nutrients like calcium, protein and probiotics. You can use plain yogurt or flavor it with fruit. (If you use flavored yogurt, be sure to check the label for added sugars.) It’s also nice if you’re using frozen fruit because it helps thicken up the drink too!
- Frozen Fruit – Frozen fruits are always a good choice because they provide healthy antioxidants and vitamins without using any extra sugar or sweeteners. Plus, they’re already chopped up so all you have to do is throw them into your blender along with the rest of your ingredients. Try adding blueberries or strawberries for a delicious treat!
- Cocoa Powder – Cocoa powder is high in antioxidants and has been shown to help lower blood pressure levels in people.
Last Words
In conclusion, chia seeds are a great addition to any protein shake. They will increase the nutritional value, provide more flavor, and make a boring shake more interesting. There’s no need to mix them in a blender with the protein powder; just stir them in with a spoon and drink your shake.