Taking creatine before a workout is a wonderful idea, but you’re wondering if it’s safe to combine it with a pre-workout pill.
Is it possible to combine creatine with a pre-workout supplement? You can safely combine creatine with your pre-workout supplement of choice to reap the benefits of both supplements. You’ll be able to increase your workout’s intensity, lift more weight, and accomplish more reps and sets as a result.
Because of this, creatine and pre-workout are often found together in supplement mixes or “stacks” (items that contain a variety of supplements) on the market.
You may also be curious about the relative merits of taking creatine and pre-workout supplements separately and together. In the following essay, I’ll explain who should and who shouldn’t use creatine before a workout and why.
Yes you can mix creatine with pre workout. You may feel change in taste but it is 100% ok.
Is It Safe To Mix Creatine With Pre-Workout?
As long as both the creatine and the pre-workout have been independently and objectively validated for purity, safety, and quality, they can be combined without risk.
When a product has been certified as safe for human consumption by an independent body, you know that it contains just the components and in the quantities claimed.
Multiple studies have found that creatine, when used either temporarily or permanently, has no ill effects on otherwise healthy people.
Moreover, beta-alanine and branched-chain amino acids (BCAAs), another typical pre-workout substance, have not been shown to interact negatively with creatine (a non-essential amino acid that can help improve muscular endurance).
It’s also worth noting that many pre-workout pills already include creatine. The particular combinations of pre-workout components are typically hidden in a “mix” that does not truly disclose the actual dosages of each ingredient, which is one of the difficulties with pre-workout supplements.
Benefits of Mixing Creatine & Pre-Workout
The benefits of mixing creatine with pre-workout are:
1. Performance
The term “ergogenic” refers to substances that improve physical performance, stamina, or recovery, and is commonly used to creatine and other pre-workout compounds. In order to better understand supplement labels, it is helpful to be familiar with this word.
In particular, it is known that caffeine (a frequent stimulant in pre-workout supplements) is ergogenic after supplementing creatine.
Creatine supplements assist users to train for longer and harder, allowing them to complete more sets and reps at a higher intensity. The use of pre-workout supplements can postpone the start of fatigue, boost performance, and speed up recovery.
As a result, popular indicators of performance like lean body mass and aerobic and anaerobic fitness see larger gains (i.e. exercise that improves your cardiovascular health and exercise that requires short bursts of intensity, respectively).
Creatine and caffeine administration, in addition to a resistance training programme, has been shown to increase muscle strength and endurance.
2. Convenience
Taking both creatine and a pre-workout (especially one that has either no or a negligible amount of creatine) in a single shake is convenient.
Pre-workout supplements can be used with creatine in a single shake or another beverage, making it more convenient than taking both supplements at once.
3. Control of Dose
Unlike with a “mix” that contains creatine but does not say how much creatine is actually in each serving, you can be sure that the dose of creatine you take with your pre-workout is the true quantity you need to achieve your goals.
4. Control of Quality
Creatine and pre-workout supplements can both benefit from using third-party approved products. Because of this, you may rest assured that the supplements you take are of the finest quality.
Drawbacks of Mixing Creatine & Pre-Workout
Combining creatine with a pre-workout supplement has a number of downsides.
1. Sensitivity to Ingredients
Adding creatine to a pre-workout pill could be problematic for people who are allergic to any of the other chemicals in the supplement.
Those who are very sensitive to caffeine, a common element in pre-workout supplements, may develop heart palpitations. In this scenario, you should acquire your creatine from a different beverage and steer clear of pre-workout or pre-workout formulations containing caffeine.
2. Potential for Decreased Water Intake
One disadvantage of combining creatine with pre-workout is that it may lead to less water consumption than drinking them separately would.
Reduced water intake may increase the risk of dehydration, which is associated with impairments in weight loss, physical function, and mental performance.
3. Digestive Distress
Some people have reported experiencing digestive issues after taking pre-workout supplements like creatine, including nausea, vomiting, diarrhoea, and cramping. It appears that this varies from person to person.
You should avoid taking pre-workout and creatine combined if doing so causes stomach upset. Use only one product at a time for two weeks to determine whether one is triggering your symptoms.
If you suspect a pre-workout stack is to blame, we recommend taking a two-week sabbatical from the stack and testing each item separately.
You can prevent future discomfort by avoiding the offending element once you know what it is.
